When we workout do we just do exercises or is there certain things we need first? In terms of clothing and shoes or do you workout barefoot? If you go to a gym running shoes are required since it is a public place and you don’t want to get kicked out for not wearing shoes and you don’t want to get any type of diseases for not wearing shoes in a public place.  However if you workout from home you can wear whatever you want. Which is good in terms of comfort.  It really depends on how you like to do it, but if you work out in a gym you have no choice you have to wear shoes.  Have you ever not worn shoes to work out and if so do you notice a difference?  Or do you just work out a gym and don’t even consider it?  Think about these two things the next time you work out. Some people just get a gym membership instead of trying at home workouts but you can do both so why not try it?

Does it depend on a person’s feet or just how they feel when they work out? Sometimes doing a workout barefoot is better for a person’s feet. Other times it might not be but it doesn’t make your workout any less effective it just gives it a different feel. Sometimes it is better to workout with shoes depending on the workout. An example of a workout you can do without shoes, is a floor workout, stretching on the floor or abs. some people might need a lot of arch support so they will wear shoes all the time for there workouts. For me, if I can avoid wearing shoes for my workout I will, but if I am using the stepper shoes is better. I do have some arch issues in my one foot so I did try with shoes in the beginning and then decided that it felt better if I went barefoot. It also depends on the mood the person is in too if they feel like wearing shoes for there workout they will if they workout at home and if they don’t then they won’t at least that is what I do. Are you the type of person who uses shoes to workout?

Shoes give your foot the lift it needs to help you balance while you are doing your workouts, don’t they? Also, who wouldn’t want to wear shoes to work out?  Just the word might make a person smile there are so many different brands, styles, and colours and if a person smiles because of a workout shoe they might do a better workout. At least that is what I like to think what about you?  Think about what is better for you when it comes to working out, how do you feel when you do your workout without shoes on? Do you feel out of place or off balance or do you feel fine?  Some might do what works for them when it comes to working out.

When you workout with shoes on versus not you have more grip on the floor or on the equipment that you use.  There is a piece of equipment that I use for the workouts that I would much rather use shoes with then bare feet.  There are little circles on this piece of equipment that bite into my feet when I use it without shoes it is the stepper that I mentioned above.  That is the only thing I really like using shoes for when I workout though. Although that is just my opinion it depends on the person and what they prefer when it comes to wearing shoes or not wearing shoes when they work out. What about for a workout video?

When you are working out in a group or taping a workout video do you think that it is better to workout in shoes? I would say that if you are working out in a group or taping a workout video wearing shoes is best.  The reason for this is usually your workouts are longer and there are a lot more moves involved. Also wearing shoes give you the ankle support you so desperately need when you use your feet so much.  Although it all depends on what the person doing it feels is necessary for them you can’t tell someone working out without shoes to wear them. When I do workout videos that is the only time I wear shoes because I am on my feet doing workout moves for a lot longer than my normal workouts.

Running shoes, however, are awesome, to shop for don’t you think? the colours and styles can keep you in a certain shoe store for hours.  You can’t just buy the first shoe you see though, when you are looking for shoes to workout in you have to look for shoes with the best arch support for your foot. So try shoes on with someone who knows a lot about them and chooses a shoe that way.  if you wear the proper shoe your workouts will be so much better and you will feel it. I like using Nike training shoes myself.  They are comfortable and give me the support I need.  That is the goal in any shoe that you should look for when trying to find the proper workout shoe for yourself.

If you ask people who work out what they like better wearing shoes or not wearing shoes to workout I guarantee their answers will differ. Everyone prefers different things in life and when they work out it is no different. Some people like wearing shoes others don’t some people like working out in gyms and others like working out at home. Some like wearing workout clothes others like wearing pajamas. The list can go on, but the point is everyone who works out is different from the next person. Although we are talking about if wearing shoes or not wearing shoes is better for a workout and not clothing.  It depends on the way you look at it, who you are and the workout you are doing. Wearing shoes to workout or not wearing shoes to workout is purely the preference of the person doing the workout.

Great colours of running shoes when you workout makes people who see you do a double take because they are so bright or cool. Which makes people who don’t wear shoes to workout think twice about wearing them for there workouts because of the colours and how cool they are.  Look for good training shoes, with good colours that draw you to them and give those shoes a try. Pick your favourite brand of running shoe that you would use to workout in and get a pair or two. I have two pairs of workout shoes. Both shoes are Nike, the outdoors are purple and the indoors are peach. I love them both and wear them both for my workouts.

Are you the type of person who always likes to wear shoes or have you worked out barefoot? Do you notice a difference the feeling in whatever workout move feels different when you wear shoes or not?  Do you feel better in shoes no matter where you workout whether it be at home or in a gym? Most people say yes, and I do have to agree for some moves I do get a better workout when I wear shoes, just because wearing them lifts my arch which gives me more give when doing certain workout moves.  If you have never tried it before and want to give it a try why not try an at home workout or an online workout or the workout video that goes with post and see how that goes, see if you like working out barefoot better or not.

 

Working out is working out no matter if you are wearing shoes or not. As long as you work up a sweat does it really matter? I would think not if you are fitting fitness into your life it shouldn’t matter what shoes or type thereof you wear or if you wear them at all. In my swing workout video I am wearing sandals, although that’s in the workout video most of the time I don’t wear shoes for my workouts only when I am taping a video do I wear shoes. It takes the pressure off my feet when I don’t wear shoes for my workouts and I feel as though I do a better workout that way.  Everyone is different though so don’t just take my word for it.

When you workout with shoes or without shoes when fitting fitness into your life is you experiencing something different. Are your workouts changing in some way? Some people might say no and others might say yes, for me when I want a different feeling in my workout that is when I wear shoes.  it works either way and you can get the same results never think that you can’t.  If you like working out barefoot and don’t know how to do try fitting fitness into your life and see what happens you might be surprised at what comes out of it.

Working out barefoot or with shoes is something that everyone who works out has experienced at least once in their life if they want too.  It is a yes or no decision, according to the people who are doing the workouts. So someone can’t decide if one or the other is good for someone else or what someone else might like. I have told you what I like to do in terms of wearing shoes or not when I work out what do you like to do when you workout do you like wearing shoes or not or does it matter? Have you tried it?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s