When a person decides to work out what happens? Do they come up with things on there own or do they look for online workouts or DVDs?  They could do all of that but sometimes making your own workouts works for you. when I first started working out I made up my own workouts. I did this by looking up on work moves online and putting them together in a form I thought up all on my own.  When a person fits fitness into their life there is a lot of workouts made up by you, yourself. When a person like me makes up a workout, I take workout moves and put them together to make a workout. as the title of my blog suggests, fit it into your life and put workouts together accordingly.

There are a whole bunch of workouts out there made by fitness instructors and the like, so when it comes to someone else coming up with their own it isn’t that hard. Just look at the workouts you like to do, and mix them up.  If you enjoy strength and cardio do that with a side of something else like abs or stretching. Just to give yourself some variety. When you come up with your own workout routines you are coming up with just that, a variety made by you.  I came up with all my workout videos by looking at what others do, and putting my own spin on it. That is what putting fitness into your life is all about, isn’t it?

When a person comes up with there own workout routine they are more apt to do it. The reason for that is when you like the moves that you put into your workout you want to do it more.  So why not put your own workout routines together? It might sound hard but it is really easy, you are doing what your body can do and what you like. You aren’t doing what your body can’t do or that you don’t like.  You might not like it at first and it might be hard but if you want to see results don’t give up.  You can come up with your own workout and see results with them it just takes time.

How does a person come up with their own workout routine? There are so many workout routines out there why would a person need to come up with their own? Maybe so they can say that they did, or is it control. It could be a bit of both, l like making up my own workout routines because it is fun and it isn’t really scheduled which means you aren’t going by a specific written out workout plan because you come up with it yourself. How do you do that though? Practice it so that it sticks? I sometimes do that or I write it down and then do the workout it’s much easier to tape it if it’s written down for you to read beforehand.  That is the best way that I have found to come up with my own workouts.

With the fit flex life and fitting fitness into your life, making up your own workout routines is the best. The reason for this is you can pick and choose what you put into a certain routine and make it fun for yourself. When you come up with your own workout routine you know exactly what you want to focus on. In knowing what areas you want to focus on that is what you base your workout around or on. That is also why I make up my own workouts when it comes to the fit flex life. it is fitting fitness into your life your way and making up my own workouts is easiest when it comes to that.

The reason why I make up my own workouts for the fit flex life is that they are unique to what the fit flex life really is. The workouts are worked around everyday life, not just one certain thing. when I put together my own workout routines I make work in terms of how I live life. if you don’t enjoy your workout routine or it doesn’t fit well into your life you won’t get the workout in. that is why I came up with my own workout routines why don’t you try them and see what you think.

 

Coming up with your own workouts does what for your workout regime? It makes you really want to workout because you are in control of what you are doing in terms of your workout. I have put together all the workouts that I post to the fit flex life, they are made by me to give pople a bit more variety and to let them know that anything they want to consider a type of fitness can be. Working out doesn’t always have to be done in the gym is the type of variety that I am trying to give. If you want to get a workout in and you don’t know what to do try making up your own and see how it goes.

When I think of what to put into a workout I think of what I want to focus on for a  certain workout and do that in the videos that I put together. Abs, lifting and cardio, that type of thing. I have an entire video and written post dedicated to cardio and the cardio routine I came up with myself, I watched videos, looked at pictures and read up on it. That is how I come up with workouts and how I always will. In order for myself to come up with a workout, I have to do a lot of research. Once I do that I come up with the amount of reps that is required for each move, usually, I do enough reps to make my body burn. Comfortably that is and that is how I know the workout is working.

When I make up a workout the first thought that comes to mind is how can I fit it into my life. How can I do things in my workout to help me in my life? Alsowhy do I want to do a specific workout? These are the questions I ask myself when I am deciding what workouts to do for the fit flex life. when I decide what workout I am doing I also decide how it help my life for the future and show people how it might be able to help theres too. That is how I plan my workouts for the fit flex life accordingly.

Workouts can be found anywhere, in a gym, online on facebook, through dvds or you can just do what you know. Everyone has worked out a bit in there life in there school gym classes. Any type of movement can be put into a workout form. That is how I out workouts together and that is also what makes them more enjoyable. Use what you have, do what you can and if you think others could do the same workout as you or you think you should show people, write it down and do it for a video.

The workouts made by me for the fit flex life are what I feel will be easy to fit into a person busy life.  also, they show that anything a person wants to consider a workout is possible. That is why I post a workout video to all my posts they are all made by me.  To show people that anything can be considered fitness and fit into there life.  They also show that you can workout doing anything and everything almost.

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