What are outdoor workouts? Are they just a change in scenery, or is it because they can be so different from a regular workout? You can get fresh air and workout, all at the same time who wouldn’t want that? When you fit fitness into your life, outdoor workouts can be fun because they are different from your everyday workouts. When you go outside do you think of doing your workouts, or do you think of just being out in the fresh air? Being out in the fresh air is great but doing a workout out in it is so much better. Use being outdoors to your advantage and make it something fun.
There are so many changes a person can do when it comes to an outdoor workout which makes it fun. When a person has fun with their workout what do they do? They dance around and smile during it as if nobody is watching. Outside in the fresh air has so many different possibilities when it comes to workouts. You can do complete cardio, abs, push-ups or sit-ups using the things that you have outside. If you have a bench or tree stumps this is quite easy to do. When you do an outdoor workout, your mindset changes, there are so many different possibilities when you take your workout outside, which is why they are so fun.
When you are doing your workout outside it is easy to fit it into your life. How? You might ask, well when people are outside do they just stand there? No, they run around or keep moving outside by using the things they have outside to do things around there yards or as part of their workouts if that is what they want to do. For example, if you have a bench or some sort of stone seating area outside could you use that for your workouts? Yes you could that is how I do step ups and push ups and sometimes even sit-ups in my workouts outside. No matter what workout you are doing you could use the outside for it. The question is why outdoor workouts are so fun when it comes to the fit flex life? Is it because you can do so many more workout related things when it comes to the outdoors? Yes, at least that is the way I look at it. You can do normal things with using what you have outside as part of your workout or just go do something outside and consider that your workout.
What makes doing workouts outside so fun is the variety that you can have. You can walk outside by yourself, with your dog or with friends and call that a workout, you could go for a run with music blasting and consider that a fun workout or you could just get outside and use it to stay active in terms of movement. The idea of what makes fitness so fun when you bring it outdoors is the fact that usually when you do that the weather is beautiful and you get to soak that up while working out at the same time. How cool is that, you can take your workout anywhere any time of day when you are outside, which is fantastic isn’t it?
Have you ever taken your workout outside? If you have how much do you like it? I love taking my workouts outside, in the summer cardio is excellent for summer workouts, or just taking them outside, when you take a workout outside you are walking anyway so what does that feel like? Not a workout which is incredible. When you take your workouts outside a million different things can happen. If its summer and you have a pool you can swim as your workout. Which makes it different. This is also where the fun part of your workouts come in. since they are changing all the time, you will never get bored.
When you fit fitness into your life and use the outdoors to do it what do you do first, and why is it so fun? Usually, people go outside and walk or run around it is so fun because they are getting out of there house, and doing something new for there workout. Usually, when you take your workouts outside you are doing something that you wouldn’t ordinarily do. For example, you might go to the park and do a park workout of some kind or to a beach and do a beach workout of some sort. You might not think these things could be considered workouts but they can. Walk or go on the equipment at the park and use that as part of your workout. That is a fun outdoor workout that doesn’t even feel like one.
When you can take your workouts anywhere why wouldn’t you? Have fun make it feel as though you aren’t working out. That is the best thing to do when you are working out. So have fun with your workout take it outside and see what different things the fit flex life can offer you when you aren’t even thinking about it. The best types of workouts are workouts you don’t have to think about. So take your workout outside and have a blast. When you go outside stay active and that is your workout that is what makes the outdoors and the fit flex life so fun. Just keep it up and you will see.
When you think of an outdoor workout what comes to mind? Doing anything related to the outdoors. This is where the fit flex life comes in because anything you do outdoors actively can be considered fitness even if it’s not what you think it would be, garden, play an outdoor game these things are fitness if we think about it when it comes to the fit flex life. So when you are outside keep moving the more you move the more of a workout you get so keep it up.
What does being outside do for a workout or what can it do? It can give you so much in terms of freedom and perspective when it comes to your workout. Freedom because it can be done anywhere perspective because it opens your mind to new things that you can do with your body. Which is something everyone looks for in a workout am I right? For the most part yes so take your workout outside and see what new perspective you can get from it. You might be quiet surprised at what new things can happen in it.
When you fit fitness into your life taking your workout outside is always a possibility. Since you are in complete control of your workout anything is possible. When you take your workout outside into the open air you feel like you want to do more of it because you want to use the fresh air while you have it. Which means workout in some way instead of just sitting outside doing nothing. The outdoors is so inviting why wouldn’t you want to keep moving?
Outdoor workouts are so fun because there is a total sense of newness and freedom that you get when you do them. You feel like you can do anything in life after you finish an outdoor workout am I right? at least that that is how I feel. I feel free and not so cooped up in one space when I take my workout outside which also makes it so much more fun. It can change all the time but more so when it’s done outside. So if you want your workout to change more often take it outside see what happens then.
The Fit Flex Life 