When you think of the outdoors and the fit flex life what comes to mind? Does staying busy and moving come to mind or just sitting outside relaxing? Some people might say one or the other and some people might say both. It really depends on the persons mood and what they are thinking of doing outside at the time. I know that sometimes even on my rest days when I am outside I do a bit of a workout. Whether it be push-ups, cardio or the swing workout. Just something to do outside so I don’t get bored. That is the way I look at it and that is the way everyone should.
The outdoors gives the fit flex life so many opportunities that the indoors can’t do. Which sometimes makes people want to work out more. Why is that? That is because most of the time outdoor workouts don’t feel like workouts at all. Which means people are just being outside some people like that. When an outdoor workout doesn’t feel like one why not go outside and do it? You get fresh air and exercise so it’s a win, win. Which means you are hitting two birds with one stone and getting two things done at once in a sense isn’t that the meaning of the fit flex life? For the most part yes.
So what exactly does the outdoors do for the fit flex life? It gives a person different workout options, it might even make them feel more relaxed. So if you feel out of sorts and just can’t seem to get the type of workout you want done inside try taking it outside. See how that changes your mindset in terms of your workout as well as your workout itself. You might fit more of a workout into your life that works for you just try it and see.
The outdoors just gives the fit flex life a different atmosphere. Some people need that to get their workout done the way they want too. Which is why outdoor workouts are great for the fit flex life. It also gives it so much more in terms of variety. Sometimes people need that as well, so take your workout outside if you need that and see what changes. It might change the way you look at your workout entirely. That would be cool wouldn’t it? Yes it would so try it.
When people think of the outdoors they feel about everything they can do outside, walking, running, hiking, using the things you have outside to help with abs sit-ups leg strengthening, even cardio. The list goes on and on. That is why the outdoors does so many different things for the fit flex life. If you want to fit fitness into your life try going outside and getting active see what changes that makes to your life as well as your workout for that day. It might even help you later on in life you never know until you try. The outdoors can do different things for workouts.
Taking the fit flex life outside is a lot like living life and not thinking of a workout. That is pretty much what the fit flex life is all about anyway. So take it outside and have some fun with it. When you take the fit flex life outside you can have fun and think of your workout as that instead of a workout. So do that if you want to change it up and see how you feel after. The fit flex life is meant to go outside so do that and have fun too.
The outdoors give the fit flex life a different look. Which is sometimes all that people need, so if you are trying to fit fitness into your life but don’t know what to do why not try taking it outside. See what the outside can offer your workout it might be fresh air it might be something completely different. Who knows you never know until you investigate it. When I examined it for myself I found that it offered me a sense of calm and new ways to do workout moves so that I wasn’t doing the same thing all the time. That is why I like outdoor workouts so much.
With the fit flex life always being mobile, the outdoors for workouts is so inviting. Since you can do almost anything outdoors that is active. So just go outside do something with lots of movement and call that a workout. It may offer you a different way of working out. Biking or swimming for example check out my swing workout post for more about the swing workout and maybe give it a try. There is so many different possibilities when it comes to the outdoors and workouts that can be done using them. So give it a try if you are looking for something new.
The outdoors opens a lot more doors when it comes to the fit flex life. You can do a lot more in terms of a workout if you take it outdoors and try it, they don’t even feel like workouts. Which most people want in terms of workouts today. So try fitting fitness into your life by going outside. See what happens. If you really want it you will make it work for you that is also what the fit flex life and the outdoors offers it as well. See what happens and run with it.
The fit flex life is the door to the outdoors in terms of workouts. Since there is so many different workouts you can do outside or ways you can do them. That is why the fit flex life is meant to work with your life and whatever you are doing at the time. If its summer doing things outside gives you a break of sorts and a workout how cool is that? Pretty cool and I love it if you want to like it too give it a go see if you like it as much as I do.
The outdoors give the fit flex life something different to use in terms of equipment and scenery. So if you just need a change do that or if you just want to get fresh air you can do them too. Outdoor workouts can be as long or as short as a person wants them to be especially when they are coming up with them, themselves or doing them from online. Just make them work for you. When you are outside doing a workout though it feels like nothing so why not keep going? See what happens if you do an outdoor workout all day or even for part of the day how you feel after it? It can offer you a lot of clarity in terms of mind body and soul, just see what works and run with it.
The Fit Flex Life 