What does summer say about fitness? does it shout about how easy it is to do fitness in the summer from the rooftops? Most people would scream about fitness, in the summer because it is a lot easier to do then with it being able to be brought outside. Summer flex is getting your body, moving when it is nice weather outside doing anything from carrying your fitness equipment outside, to using the outside as your fitness playground. Have you ever heard the expression summer flex? If so what do you think it means? Well I will let you in on a little secret it is something I came up with. It is getting outside in the summer and moving. A lot of people do that, don’t they? Yes but do you they notice that is a workout?

How active are people, in the summer think of that. Then think of it as summer flex, how does that make you feel? It makes you want to work out more in the summer outside doesn’t it? That is what it makes me think of, so is summer flex something? Yes it is, it is fitting fitness into your life in the summer. It is making the summer, a part of your fitness routine which means don’t just do your workouts indoors at home or in a gym take it outside in the summer and have fun with it. Do a workout you wouldn’t usually do, which also means use things you wouldn’t regularly use for your workout. Summer flex means use anything outdoor related to build muscle and do cardio whatever that may be.

Summer flex is getting active outside in the summer. You can use anything to do this, as long as you are outside. The summer flex is using the summer to get active. It is something that people who are into fitness came up with.  They do summer workouts and call them summer flex. Is summer flex all about lifting weights of some kind though or is there more to it? Is it just about moving and getting fresh air? I think it’s a bit of both so while there is still summer why not use it as an opportunity to get a workout in. summer flex and the fit flex life are the same, you fit your workouts into your summer. Don’t make your summer revolve around your workouts though, then you don’t have any fun at all. We all need to have fun in the summer which is why summer flex is thought about.

Take your workouts outside in the summer and you will know what I mean. Summer flex is just that taking your workouts outside and letting them work for you. Summer flex is doing any summer workout whenever you want. I will say that, make your summer workout work for you if that means you have to be more flexible then you would like to be then so be it.  That is what the summer is for to be flexible. Summer flex being flexible, get it? Its funny isn’t it? At least it puts a smile on my face. Just keep moving in the summer and you have summer flex. If you think, of it that way it won’t feel like a workout at all really.

Summer flex is summer workouts, which are always fun because they are always changing not one of them is ever the same. You can do complete outdoor workouts, you can mix it up, doing whatever you choose. Summer flex and the fit flex life go good together for this reason.  The summer is meant for fitness as we all know, which is why most people start new fitness routines during the summer. They really should call these workouts summer flex if they don’t already. Summer flex is staying active doing cardio or anything in the summer,  outside that is summer flex. So just stay active outside and have fun while you do it. Have fun with it too.

Summer flex happens in the summer, and it can change with all the things that the summer offers. Check out the outdoors or make them a part of your workout so that you can stay outside as long as you want, accomplishing so much. Summer flex is doing any outdoor workout, no matter what it is as long as you flex. The question is what does flexing do to a person? It makes them stronger and gives them more confidence, when they see muscles form. There is also so many different ways that you can get muscles in the summer in terms of using different things for weights. You can use actual weights or even bricks depending on what you want. That is why the summer flex and fitting fitness into your life is different but fun at the same time.

Use your summer, as your fitness routine. Go outside instead of staying inside to do your workout. The summer flex brings so many more options to your workouts, that is when it is time to do your workouts, you are really excited about it. They are always new which means you are always doing something different. This is why summer flex is so great because, you can never get bored of your workouts. Summer flex is getting vitamin D and doing new things for your workout all at once. Summer flex is fitting your fitness into your summer, and having a blast with it. Summer is meant for you to have a blast, and so are your workouts it’s a win, win don’t you think?

Summer flex is something if a person wants it to be. It is doing summer workouts outside with anything just stay active. Weights as bricks whatever you have on hand at the time. Summer flex can be done anywhere because we are always moving in the summer, which means we are flexing a lot it might not be with weights but it’s still something. Take a look at the things we do in the summer how much flexing is involved in it? A lot if you are outside lifting almost all of the time, you could also be lifting actual weights, depending on the workout you want to do.  When you fit fitness into your life, the sky is the limit when it comes to the summer flex workouts isn’t it? It is because you can take your workouts anywhere, in the summer which means you can do anything for it and consider that your workout.

Make summer workouts a part of life. They don’t have to be difficult they can be really easy. Just make sure that you keep moving in the summer. The more you move the more you flex isn’t that right?  That is what I notice when I am moving I am flexing about every ten minutes. Even if you are cleaning up, or working on other things besides a workout are you flexing? Yes you are, the reason why is every movement you do you are moving your arms up  and down usually. This  happens most of the time in the summer, because there is a lot of yard work and outside work to do with a flexing motion.

The summer flex is all about getting outside, not thinking of flexing and just doing the things you need to do outside. So that means just keep moving make your workout outdoor friendly and see for yourself how much flexing you do. Use anything to help your workout and keep moving your arms and legs all the time. Summer flex is all about staying in motion, the entire time. That is the sometimes the best thing to do when you are outside. So go outside in the summer and flex, keep doing it and see how much of a summer flex workout you get.  You might be surprised.

Keep moving and flexing in the summer and see how awesome you feel after. You might be surprised at how easy it is to do a workout in the summer outside without having to think about it. That is how most flexing workouts work don’t they?  That is what I think what about you? Why don’t you give it a try and see for yourself.

 

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