When we workout do we workout more during a particular time of year? Is there a specific time of year where workouts are better for you to do? Think about summer workouts and winter ones. When we workout we just workout we don’t really think about it in terms of seasons. Although there are more workouts that can be done in the summer outside in terms of different types than in the winter. You can go outside and do different things for your workout in the summer which makes those workouts more fun. Winter workouts aren’t so fun because you can only do them indoors, mostly where is the fun in that? There isn’t much fun in that, is that why summer workouts are better than winter ones though? To some people the answer is yes and to others they don’t mind.
The question is are summer workouts better for you as a person or are winter workouts better? There is a lot more fruit eaten in the summer months versus the winter months the same goes for veggies. Why is this though? It is because the vegetables and fruits are so readily available from gardens and roadside stands. Summer workouts might not be better for you in terms of the heat but they are better for you in terms of things to do for your workouts. Summer workouts give you more options they are better for your body because you are always doing something different so yes I would say summer workouts are better for you body then winter ones. This is because you are more active in the summer then you are in the winter with the warm weather in the summer you want to be outside and you don’t just stand there you move. In the winter you are inside more not moving as much.
Does winter mean you take a break from your workouts? No it just means you are going to the gym more or doing online workouts more and using equipment rather than puttering around outside and working up a sweat, winter workouts means you use equipment from the gym, which also means going to the gym or working out in your own home gym if you have it or use what you have at home for your workout. You should always stay active during any time of year. Although you can do the same type of workout in the summer as you do in the winter just in two different locations. So no one is better for your body versus the other they are both just as good for you. If you stay active all year round you will feel so much better. So always get active in the summer and the winter. They are both good workouts for your body if you keep at it.
Summer workouts and winter workouts are both excellent for your body since they change our bodies. The way they change our bodies is they give us new perspective which means they change our mindsets along with new challenges to face. They are both excellent for your body so that you keep moving and not always in the same way, which means you are using different muscles, and muscle groups when working out any time of year. Summer workouts are sometimes better for your body because you move a lot more during the summer months you do more working out in the summer because the weather is nice, that doesn’t mean stop working out in the winter that just means change the way you do your workouts so both types of workouts is good no one is better than the other. They work pretty much the same for your body. So workout all year round and you will see that for yourself.
Depending on what your body likes in terms of Vitamin D, depends on what workouts are better for your body. Some people’s bodies respond better to summer workouts and some respond better to winter ones. Most of the time though people who do fitness routines, respond better to the fitness routines, they enjoy whether it be summer or winter. I respond better to summer ones because I am a sun worshiper. Some others do too which is why summer workouts are better for them because they can take their workouts outside. In the winter that can’t happen, in the winter. Some people’s bodies respond better to summer workouts because you can use what you have outside, and or do gardening. So sometimes summer workouts are better for your body because you can work more of your body during that time of year. Most people like summer workouts for that reason too.
Both times of year can have different workouts that people can do they are both good for your body. Some people may think one is better than the other but they really aren’t not when you can do the same type of workout for both times of year. So just workout all year round and you will be okay. A workout is good no matter what time of year you are doing it. One time of year doing a workout isn’t really better than the other, as long as you do your workouts you should be good. Once you get in the habit of something, you never want to stop doing it, no matter if you change it up or not. Change is good especially a couple times of year.
Your body will conform to the season in terms of workouts at least that is how I like to think of it. You get more out of a workout in the summer whenever you go outside because you walk more then you do in the winter because the weather is nice. The summer is drier and there is no ice to stop you from doing a workout the winter is a little more difficult because it has that. Your body responds differently to the weather no matter what you are doing, workout or not. If you want to stay active keep up your workouts no matter what time of year it is, your body will thank you. In terms of the seasons and what my body likes I feel it likes summer workouts better but I do all of them no matter what. All our bodies respond to the seasons and the workouts we do differently. So it all depends on that.
It doesn’t really matter, what workout you do or when just as long as you do one. Some people’s bodies like different workouts during certain times of year. It is all trial and error though. You have to see what your body responds too, it depends on (1) what you like and (2) what your body reacts more. So that means it really depends on the person, who is working out because each person who works out is different and they want different things from there workouts. Or what they like and what their body responds too. It depends on what your body likes more, whether your body likes winter workouts more or summer workouts more. Not one or the other is better for your body. It just depends on what your body wants. Your body will tell you what it wants, our bodies tell us everything.
It depends on what workout you do and what you are working with in terms of the body part you are focusing on. Some workouts are better in different seasons and people’s bodies are the same way. somebodies like a specific workout more than the other because it responds better but we never know until we try. That is why we all try different workouts to see what works for our bodies and what doesn’t. This is what the fit flex life is all about so our bodies will conform to the type of workout we are doing during a particular season we just have to figure out what that workout is.
Summer and winter workouts are all great, one can be better then the other if that is what you want, but it all depends on what you are working towards. It can also change in terms of the fit flex life. They are both excellent for your body that is why there are so many different types of workouts since our bodies need different things, including types of workouts. Which is why we do so many kinds of workouts in the summer and different ones in the winter. Our bodies enjoy the change and they thank us even if we don’t know it. It is the way we feel after our workouts that tell us if our bodies thank us or not.
Summer and winter workouts are good for our bodies because, it keeps them in different types of motion since we are moving differently in each type of workout. If we stop moving we may seize up and that isn’t good so we should keep up our movement in terms of a workout in the summer and the winter. It is good for our bodies so remember that and continue to workout all year round.
The Fit Flex Life 