Fitness is meant to keep us moving but during the winter months hibernation sets in. Now you are probably thinking hibernation is only for animals, people don’t hibernate. Well not the way animals do anyway, we hibernate by only going outside only when necessary, although we still have to live and not just sleep. Animals however just get to sleep, during the winter. People still have to live. What does that mean however? That means that even though, people like to stop there workouts during the winter, they should keep up with them no matter how cold it is. You are probably thinking going outside to workout isn’t really the greatest but, you still can do it if you really want too. Sometimes it doesn’t snow right away, so you can still go outside and get a workout in. At least if its cardio, weights or abs you can because these things warm you up. The question is how can it be a part of the fit flex life? you make what you do in the winter part of your fitness.
What is winter fitness? Winter fitness is keeping yourself mobile even in the cold weather. How can one get involved in winter fitness? well they can do indoor workouts either at home or the gym if it’s too cold outside. They can fit fitness into their life by doing anything in life that makes them work up a sweat. This could include, cleaning up the yard or the house in any way a person sees fit. Winter fitness is any type of indoor fitness, it can even be the same as outdoor fitness just inside. If you are doing the same workout moves. When you fit fitness into your life you can do winter fitness anywhere inside or out if you so desire.
The fit flex life is a type of fitness that is meant to fit in anyone’s life, so even in the winter you can do any type of fitness, especially when the winter is as mild as it has been this year at least where I live. Sure its been cold but if you really want to do a workout outside it is still warm enough to do so. So winter workouts can be done outside and they can also be part of the fit flex life. When you fit fitness into your life and its winter so many different things can happen, because your workouts can change as the climate changes. Some people will always do their workouts outside no matter the weather. The fit flex life is the type of fitness that can be done that way, and it is anywhere and everywhere.
When winter comes do you stop your fitness or keep up with it? Usually during the winter, months people slowdown in terms of fitness. The reason is if they are avid gym goers and it’s really snowy they may not go to the gym because they can’t get there. Which means they sometimes won’t get a workout in. So sometimes people just stop there workouts, in the winter. Although some people don’t do that, but they do sometimes miss going to the gym because of the weather. However if you fit fitness into your life, you never have to miss a workout again. Winter isn’t supposed to stop your fitness journey it is really supposed to make you work harder. Since you are in a routine with your fitness from spring to fall why stop during the winter? If you keep up your fitness in the winter you will be more apt to keep it up all year. Which is good especially when you fit it into your life and can make your workouts work with whatever your day brings.
Winter fitness can be part of the fit flex life because you don’t just want to sit around during the winter do you? No you want to get up and keep moving. When its cold outside though how do you do that? You clean up in the house and keep moving. Do dishes, laundry, vacuum. That can all be part of your winter workout. Something that keeps you inside out of the cold if that is what you want. You can do almost the same type of workout inside as you do outside, when it comes to fitting fitness into your life. That makes your winter workouts easier since they are so similar.
You are probably thinking fitness is fitness no matter what, time of year it is. Fitting fitness into your life is when it changes, in terms of everything style of workout, what you do those types of things. Winter fitness included. That is why it can be part of the fit flex life. Fitting fitness into your life is for any time of year. So whenever you start a fitness journey remember to keep up with it when it gets cold out. If you start your fitness journey you do it for a reason so you don’t want to just give it up. You want to keep it up, and fitting fitness into your life is a good way to do that. So when winter comes and you don’t know what to do for your workouts try fitting them into your life.
Winter fitness can be a part of the fit flex life because it is a bit different in ways than summer fitness. it is different because most of the time you are trying to stay warm. So you do workouts to keep you warm, those workouts are usually cardio workouts, weight lifting and ab workouts which means they can be done inside or out. That is how winter, fitness can be a part of the fit flex life. Winter fitness is, part of the fit flex life because it can be done so differently inside and not feel like a workout even if it is. Which most of the time fit flex life workouts are.
Winter fitness is all about, staying active since most of the time when winter comes we want to stop moving and just sit around. When it gets cold that is usually what we want to do but that isn’t what we should do when it comes to winter fitness, when it comes to winter fitness we should, do is take what we do in our day and make it part of our fitness routines so that we are forced to move. There is a lot of sitting during the winter season, but we should stay active to keep our blood flowing. That is why winter fitness is awesome in terms of the fit flex life.
In the winter sometimes fitness is forgotten, about its cold and people just don’t want to work out when it’s cold. So they either do their workouts really early in the day from home or not at all. Winter workouts are meant to benefit you in the long run, which means workouts in the winter are great for your future.
Winter fitness can be a part of the fit flex life because, your fitness can always change no matter the weather, and doing winter fitness is a change for the better in terms of your fitness journey. When you fit fitness into your life in the winter it is meant to be different as things around you change. The fit flex life and winter fitness go hand in hand so in the winter run with your fitness and see how much you get out of it. You will most likely be surprised at the changes you see.
Winter fitness when put with the fit flex life is a good form of fitness, because it gives you variety. So you don’t get bored with your workouts during the winter. Put a winter workout and a fit flex life workout together when planning out your winter fitness routine and see how much more fitness you get out of it. Winter is a great time to get into fitness remember that.