I know that I have talked about fitting fitness into your life a lot. I have talked about it a lot because that is the basis of the fit flex life blog. The question now is how do you fit fitness into the new year? Do you start your workout routine at the beginning of January or do you begin it during the Christmas season? Yes I know shocker right I said start your fitness journey during the Christmas season, why would a person start their fitness journey during the Christmas season? They might want to start before the new year so that they get into a good routine with their fitness regime so that they will continue it throughout the next year. Although you can start fitting fitness into your life the first or second week of January because that is still considered the new year. As long as you begin your workout routine in January it is still the new year, you just have to continue it for months to come.
When you decide to fit fitness into the new year, do you start a brand new workout entirely or do you just continue with the workout routine you were doing before? It depends on what type of workout you want to do. The question is when you fit fitness into the new year what happens? You schedule a workout, you do the workout you schedule or you do things in life you would normally do and finally tell yourself it is a workout as well as getting things done in life that you need too. You have felt it before but have never actually thought about it, until now. That is how you fit fitness into your life and into the new year. So if you have never tried it and want too, right now is the best time to do so.
How do you fit fitness into the new year? You ask, well first you look at your life and see what actually is fitness related that you do in it on a daily basis. Could that be how you fit fitness into the new year? Yes it could if that is what you want. So look at your life look at all the things, you have to do in it, look at how much of what you have to do in life is fitness, and then fit that fitness into your life and into the new year. Once you do that you will continue your fitness routine throughout the year won’t you? Yes you will, because you feel great once you start your fitness routine. You do this by fitting fitness into your life and realizing how great it actually is, when you do your fitness and you feel great even after just one workout at the beginning of the new year. The way you fit fitness into the new year is, you start your fitness journey whenever you see fit, that could be right at the beginning of the new year or a couple of weeks in depending on what you want and how it works into your schedule and life. Some start at the beginning of January, or the middle of January, some start right before the Christmas holidays and carry it over into the new year. That is totally up to them, and that means they can fit fitness into the new year anyway they want. If they want to get a gym membership they can if they want to start an at-home workout routine they can, they can too. They can do whatever they want as long as they keep up with it.
How you fit fitness into the new year is, you decide what you want in terms of your fitness and you go after it. Scheduling the times and days to do your workouts and actually doing them, instead of telling yourself you will do them and not actually doing them. So in order for you to fit fitness into the new year and actually stick with it, is start your fitness journey during the Christmas holidays, and carry it over, if you carry it oversee what happens when you do. You will most likely see great things happen in your fitness if you start like that or even continue like that. So plan your fitness routine start early or on the first of the month in the New Year and run with it.
When you fit fitness into your life it really doesn’t feel like fitness at all remember that. You are just moving throughout your life and if you work up a sweat doing any of it that is a workout. So when you work up a sweat remember it is fitness no matter what it is you are doing, so do anything in the new year work up a sweat and call it fitness. That is the best way to fit fitness into the new year or at least I think so. What do you think the best way to fit fitness into the new year is? The best way to fit fitness into the new year is any way that the person doing the fitness in the new year works for them. Cardio, abs, weights any type of fitness can fit into the New Year, if they make it work.
To fit fitness into the new year, if you have never done fitness before you have to be willing to make a change. Now I am not saying that to upset anyone I am saying that so that people understand that fitness and fitting it into your life doesn’t just happen overnight new year or not. To fit fitness into your life you have to work for it and show the people in the world and around you that you want it. The same goes for fitting fitness into the new year. So if you really want to fit fitness into the new year you have to work for it. The way you do that, is whether you are doing Christmas stuff or work stuff or life stuff, you fit fitness into it. Make anything you do a part of your fitness journey, and see where you end up when you fit fitness into the New Year.
When you fit fitness into the New Year it will change the way you look at things. You are probably thinking what does that mean? That means you will see everything you do in your life as some sort of fitness. then after the month of January, it will stick and you will continue it throughout the year. If you are really into it you may even continue it throughout the next year and the next. That will then make fitting fitness into your life a part of your life. whether it’s the beginning of the New Year or not. That is why you start it in December or January and continue it. That is how you fit fitness into the new year. Remember that and continue to do it.
To fit fitness into the new year be in control of your fitness journey. The way you can do this is, decide to make fitness a part of the new things you do in the new year. Not really a new years resolution per-say, because who sticks to those? I know I don’t and it is really hard for everyone too so instead of calling it that just make it something new that you add to your life and see how it works for you in your life and the rest of your future. Fitting fitness into the new year takes dedication and persistence. So if you know what workout you want to do, and your willing to try to fit it into the New Year do that and see what happens. When you fit fitness into the New Year your perspective, will change and you will get a lot more out of it when you put the work into it. So try it at the beginning of January and see it for yourself.
The beginning of a New Year is a great opportunity for a fitness routine or some sort of one. Sure the New Year might start off really busy with all the Christmas festivities winding down and new things starting up. Sure you still might be eating the leftover holiday treats from the parties you had or hosted, but you want to start a fitness routine so that is what you do. You start a fit flex life one of course because it is one of the easiest workout routines to start during a busy time of year. Sure things might be winding down, for you but it is still busy. This is because the new year is always busy so fitting fitness into it is sometimes hard no matter what if you start during Christmas. Don’t take that as not fitting fitness into the new year for yourself still fit fitness into your life, and see where life leads you with all the happenings of the new year and your fitness.
The way you fit fitness into the New Year is you schedule it, so certain times to do it and actually do it. So treat the beginning of the New Year as something fresh and new when continuing with your fitness from the year before or starting out, you will get more out of it that way. Just fit it into your life think of all the ways it can help and work for you in the new year and work towards that when you are doing your workouts.
When you fit fitness into your life in the New Year do a workout that you know you will stick too. That is why doing a fit flex life workout in the New Year is best. It changes for the person doing it but it doesn’t seem like it does which is great. So try it for yourself and you will see.
The Fit Flex Life 