When we think of spring and workouts what type of workouts do we think of? Do we think of a workout that gets us outside or something that keeps us indoors? We think of a workout that gives us lots of activity and keeps us outdoors as long as it can and as much as possible for longer than normal. Is that how your fitness changes from winter to spring? Yes and No because, you can take your fitness outside any time of year it is just different. The way that it is different is you’re using the outdoors as part of your workout. So you’re changing up the way you do parts of your workout because it is spring which means you don’t need so many layers. You can also do a lot more clean up in terms of the outdoors in the spring if need be, or take an adventure and call that your workout. You can even use starting your garden as part of your workout.
When you change-up your fitness in the spring you do it so that you get a different perspective. Remember that you can fit fitness into your life more so in the spring and fall in a different way than you can in the winter. So you go for walks more and spend more time outside usually doing fitness related things. If you fit fitness into your life however are you changing your fitness for spring? Yes, because most of the time your fitness does change for spring because that is when the weather changes the snow melts the temperature rises. You are spending more time outside in the sunshine in the spring so why not bring your fitness with you? That is when your fitness changes.
How can a fitness routine change for spring that is the question, a fitness routine can change for spring because just seeing the sun can make your workout change? It can make you feel as though you want to keep going in terms of workout even if you have already done a half hour or so of physical activity. So what do you do you push harder, or begin a new fitness routine even. Spring is a time for new beginning and that includes in your fitness journey so work harder to get yourself where you want to be in the form of your fitness journey. It could be an online, gym or at home workout or even a fit flex life workout. Just get your body moving in the spring and see how much you get out of your workout. When you fit fitness into your life your workouts are always changing so do that in the spring and your workouts will change.
The way you change your fitness for spring is you use the outdoors to your advantage. If its sunny go outside even if it’s just for a walk consider that your workout or even part of it. Just get some fresh air, you are meant to take your fitness outside in the spring it is another way of giving you a spring in your step in terms of your fitness. You are more willing to try new things, in terms of your fitness you do this more in the spring to change-up your workouts. At least that is the way I look at it. You are probably thinking the fit flex life is always changing, yes it is, but how much more free do you feel being outside not so bundled up or fitting fitness into your life with the sun shining through your windows? I am willing to bet a lot. So look for the differences in terms of your workouts in the spring and see what happens, look at how much more you fit fitness into your life in the spring and continue to do that.
The way you change your fitness routine in the spring in terms of the fit flex life is you see the nice weather and use that as part of your workout. That is what makes your workouts, change you do more outside in terms of lifting weights, abs, cardio and clean-up. You spend a longer time outside trying to get as much natural vitamin D as possible. Spring brings back more of the sun in all its glory, so more vitamin D and fitting fitness into your life how great is that? You also use different body parts in your workouts more often when spring comes and the fit flex life changes.
When you change-up your workouts for spring you want to get something new out of it. That is what the fit flex life is all about. Take spring and make some changes in your fitness. When you do that see what happens. The fit flex life is great in the spring the reason for this is, because the workouts keep you on your toes and they are easier to travel with. With the fit flex life always being able to move it is always ready to change. It could also be the beginning of something great, so why not try fitting fitness into the spring months and see what comes out of it.
When you change your fitness in the spring you are usually doing spring like things, most of the time it is using materials for your workouts that you find outside instead of using materials from inside your house or whatever building you are by while trying to get a workout in. You use both in the spring but usually spring means an opportunity for new things. So what does that mean for your workout that means do new things for your workout fit fitness into your life during the spring and see how much more you get out of your workout? Spring is the time of year for change in fitness so switch it up and see where you end up on your fitness journey. Should you stop focusing on fitness after spring though? No continue your workouts fit flex or not and see what happens.
Your fitness routine for spring can be done outdoors more often than not. It is nicer weather so why wouldn’t you want to take your fitness outside? It is also easier to get fit flex life type workouts done in the spring rather than winter because you can move better. Although you can do both it is just easier in the spring. You also want to do your workouts outside, more in the spring because it is brighter during the day. That is why I like to take my workouts outside in the spring. Why do you like to take your workouts outside in the spring?
Be open to new things when it comes to your spring fitness. That means fit it into your life more so then doing a specific workout and see how well that works for you. Spring fitness changes all the time because spring is always changing that is what makes your fitness fun and more able to fit into your life.
Be in control of your fitness routine and you can change it for spring. Make it something you enjoy and you will get more out of it. I change-up my spring fitness routine all the time and get so much more out of it. If you are ever board of a workout routine in the spring or just don’t know what to do try changing it up or doing something new. Have you ever changed your fitness for spring and what did you get out of it?
The Fit Flex Life 