When you read the title of this fitness post what comes to mind are you confused? Or are you thinking of how you can do a total fit flex workout? What type of workout is that? A totally total fit flex life workout is a workout you are completely involved in, and in complete control of. It could be different workouts like total body workouts or it could be a complete workout change, with what you are doing in it and the feeling you get while you are doing it. With summer winding down do you go all in with your fitness? Or do you pull back? Think about how your summer and your fitness have been, have you gotten in all the working out you have wanted or were you hoping for more? What type of fitness did you do in the summer, and can you carry that through into September still getting the results that you want? When you do a totally total fit flex fitness routine yes it can. September is the moth where summer is winding down and coming to a close turning into a fresh start, as the it comes up to the last half of the year. How can that be a part of your fitness routine?
Totally total fit flex is great for the month of September because, life gets really busy in a different way that it might, be even harder to get in your workout. How does it get busy in a different way, well if you have kids school starts so its more of a rush so getting in a morning workout might be tough or even an afternoon one because after school activities start then too. How would you get in a workout if you are busy in the mornings before school and busy after school? You switch up your workouts and fit more of it into your day and see what happens. A fit flex life workout can be a total body workout especially in September, because you are constantly on the go. The type of workouts you can do are things that are quick and easy. When you fit fitness into your life you aren’t thinking of your workouts most of the time.
When you fit fitness into your life you totally think of the fit flex life, or you should be thinking of it. You think of how everything you do in your life and on your fitness journey can make you feel great in total way. When you work your whole body your workout that makes you feel totally great. That is why totally total fit flex is great. You work your whole body you get so much done in your day and there you have it a totally total fit flex workout. In the month of September so much is so much is changing so you try and get in as much fitness as you can. When you do that, cleaning up your yard and house become part of your daily workout. So there you have it a totally total fit flex life workout.
September is sometimes very hard to schedule, in a workout with the change in season or when school starts. So if you can do more total body workouts is that easier? Look at the things you do in your life in September you are always busy the question is do you have time for your fitness? Most of you would probably say no and leave it at that but, what if you did totally total body fitness? or total body fit flex? Are you still getting everything in your day done, including the best workout possible? Yes you are the types of workouts that you are doing is, a combination of different workouts all rolled into one, sometimes you are lifting, cardio, sometimes its stretching. When you do a totally total fit flex workout you are doing it all. Arms, legs, abs, butt push-ups, cardio the list can go on and on. That is what a totally total fit flex life workout is. Do the fitness you enjoy, that works your whole body and fits into your life and there you have it.
When you do a total fit flex fitness routine what happens? Do you sweat profusely or do you barely sweat at all? A totally total fit flex life workout is really meant to make you think and to work your whole body. A totally total fit flex life is doing your fitness and living life at the same time without doing one more then the other it is doing them both equally. When you fit fitness into your life you are always working your whole body, or most of the time you are. When you do totally total fit flex you do what you feel in the moment for your workouts. Totally total fit flex is workouts that work for you. So if you want to do a complete weight day then so be it, if its cardio then its that. If you are in the mood to do the type of workout you are doing you will get more out of it. That is what totally total fit flex means.
The fit flex life is fitting fitness into your life, which means do totally total body workouts all the time. Why would the fit flex life mean doing totally total body workouts all the time? This is because you can’t just move one part of your body, you have to move the entire thing to be able to function in your day and your workout. A fit flex life workout is a total body workout all the time that just changes for the style of workout that you want to do in your day. So try a totally total fit flex workout which is using what you have around as workout props and there you go a total body fit flex life workout. Which then makes your workout a totally total body fit flex life workout. Use bricks benches, skipping ropes, actual weights, brooms, kettle bells. All of these things can work your entire body and be a part of a totally total fit flex life workout which is awesome in the summer.
Why is fitting fitness into your life so great in September? Is it because you can do total body workouts and get your fitness, in, in one shot? Is it because you want a fresh start and to try something new? Is it taking your life and putting fitness into it? It is all of these things now that doesn’t mean going to the gym, 90 percent of the time, that means changing your routine and making your life and fitness one again in a more relaxed way not so much travelling. Since you travel with it just in a different way. So totally total fitness means, taking your fitness changing it up from all the vacation time to work time and making it work with your schedules. If you do a totally total fit flex life workout in September you make it work for you, with everything that goes on in that month sometimes in September your workouts get forgotten. If you make your life a part of your fitness journey you will never, miss a workout again.
A fit flex life workout is usually full body, so a totally total fit flex life workout can be anything you want it to be, as long as you use your whole body in it. Shopping would be lifting, and cardio, cleaning would be cardio with some lifting, outdoor workouts would be abs, cardio, lifting, and push-ups. They are all using what you have and all your body parts to get in a workout. That is what it is so if you want to do a workout like that why not try cleaning or taking your workout outside, see how much more of your body you use to get your workout done. When you see that what happens? You feel different and want to keep going that is why so many people do total body fit flex life workouts as part of their fitness routines.
When you do a fit flex life workout what type of workout are you doing usually? You usually start with one body part but end doing almost the entire body. That is what a totally total fit flex life workout is or even just a fit flex life workout in general. When it comes to a total body workout, that you do what do you usually do in it? Abs, arms, legs, butt, and cardio with weights at least that is what I do. When you work your body out like that, you feel great especially in September when you are trying to get back on track after summer. That is the way I look at it which makes me want to do a totally total fit flex life workout during September.
A totally total fit flex life workout is you holding onto summer, for as long as you can. Using the outdoors for short workouts that fit easier into your life with everything else. Going for walks, gardening, as much as you can to soak up the summer. September is busy but the fit flex life works for busy months because the workouts are short and fast depending on what the person has time for of course. That is why most September workouts are full body ones.
Fit flex life workouts make living so much easier, in my opinion because you don’t just focus on one thing, when you do them you focus on your entire body. When you do that you get so much more accomplished in your day along with a great workout. So if you are looking for a new type of workout to do in September try a totally total fit flex life one and see what you think.