The weather is still nice a little bit more on the cooler side but still nice enough to bring your workout outside. Yes it is officially fall but some days even in October can feel like summer. What happens with your fitness on those days? You take it with you and travel somewhere even if it is in your own backyard. If it is warm you do that. Even if it is a little cooler the fit flex life can still be done outside. Summer workouts and fall workouts can be very similar. You can do almost the same things in terms of workout moves it may look a little different though but that is where the difference of it comes in. How will it look different though? Well the colours of course. The leaves are changing so there is a lot more colour, you can now rake, or sweep up leaves as part of your workout. So that means you are changing up your workout but not really. The only thing that really changes is sometimes where you do your workouts.
When the fit flex life is changing all the time. The way that workouts can be different from summer to fall is sometimes the workout style itself. Going from outside to inside, if you want or the other way around. Sweeping and raking are pretty much the same motion but they are pretty much different things. The more that you continuously move your body in the summer and fall the more of a workout you get. What does that mean? You wonder, that means keep up your fitness in any season doing all the things you did in the summer and add a bit more into it to make it fall worthy. So rake and sweep more often and that will make it fall worthy.
Fit flexing can be different in the summer and fall because, you aren’t as active in the fall with how busy life gets, you are usually working more indoors then vacationing during that time of year so your fitness is different and you are usually working out more indoors rather than outdoors. If it is still warm though you are usually out picking apples or pumpkin picking because that is the time of year and if you think about it doing both of those things is a workout. Doing things like that changes up your workout too. That is how the fit flex life workouts are different in the fall then they are in the summer even though it sometimes looks the same it is still different in a way. That is how fit flexing can be different in the summer and the fall. Just keep moving your body outside and inside in the fall and summer and you will be working out.
In the summer the fit flex life is more out in the open because the weather is so warm and there is a lot more travel. In the fall it quiets down but that doesn’t mean there fitness quiets down if anything it gets more and more out into the open. Take your fitness wherever you go if you work indoors, every time you have to move to do something think of that as a workout. If you work up a sweat daily and make your muscles burn daily what are you doing? You are getting in a workout. No it might not be the workout you thought it would be because you aren’t in the gym doing cardio, abs or weights. You can do all of that in the fall outside or in using your own body weight if necessary or anything heavy. That is still a different workout in the fall then it is in the summer. If you fit fitness into your life in the fall it is sometimes very different from the summer but it still looks the same. That is why the fit flex life is great in the summer and the fall.
Fitness and the fit flex life can be different in the fall from the summer because, of the things that you can do. It is all meant for you to stay active all the time, swinging on the swing, if you have one, or go for a walk or even go to the gym if you want. Or do online or DVD workouts, clean –up inside and outside of your house. Even setting up fall décor can be a workout. If you do things that make you sweat you are working out. So just think of that in the fall and work for it. If you work for it doing all the summer things you are doing fall things too when it comes to your fitness.
Fall outdoor fitness can be more work when you prepare your properties for winter. Or even if you are just trying to keep up with the fallen leaves. So sweep, rake, lift bricks that type of thing. Use what you have around you as part of your workout. I say that a lot the reason why is because you want your workout to travel with you. That is what the fit flex life is all about whatever season it is whether its summer or fall. Just move your body in the fall and keep thinking in a fitness mindset. So use the fall to your advantage when working out. Jumping in the leaves can be a workout think of it that way.
The different things h that you can do in the summer and the fall to keep yourself active is what makes the two times of year different. They are still great times to be outside doing your fitness though. Why is being outside in the summer and fall so great for the fit flex life and fitness in general? It is so great because it makes your fitness different and that means, you are more likely to workout. With the weather changing you want to keep up with your workouts so that you stay active. So just move your body and do new things in the fall to keep you outside as much as possible. Being outside gives you a different type of fitness, which is great for the fit flex life isn’t it?
Fall and summer fitness can give you a new perspective on life, it could also mean that you look at and do your fitness differently. Staying put with it at home more or taking it outside more. Whichever fits better into your life? Summer is busy yes but so is fall so remember that. Also remember to make your fitness fun in the fall you will do it more if you do that. A fit flex life workout is meant to be a good workout for your entire body but it is also meant to be fun too. That is why it is good to change up your summer and fall workout just a little bit so give it a try.
Where you do your fit flexing can be different in the fall and in the summer. Sometimes you are on vacation s so you are swimming or walking more, the summer. In the fall, you sometimes have to schedule your workouts in more and use your job as part of it. That is a great way to fit your fitness into your life. That is also what summer and fall fitness actually is or at least it is to me. What is summer and fall fitness to you is it the same thing or different?
A fall and summer fit flex workout is quiet similar but yet different with the weather changes and all. Sometimes the fall will bring more cardio workouts then abs and weights because of how busy it is or vice versa. It all depends on what type of fitness you want to do and also what your day holds. A summer and fall fit flex life workout is very much similar to one another and quiet easy to do. If you look at your life and consider all you do a fitness routine that is.
Fit flexing can be different in the summer and fall if you make it that way. Try fitting fitness into your life in the summer and fall and you will see how it’s so different ye the same and amazing at the same time.