How to change your fitness routine for fall?

Do fitness routines change with the seasons that is question? They can depending on the type of fitness you do and where it is done. It all really depends on the weather, the weather seems to be a factor in all workouts doesn’t it? Yes it does especially when it comes to fit flex life workouts. In terms of what is done in a fall workout that is where pieces of your workout changes. They can even be more fun in the fall because of how different they can be. An example of how different they can be is picking apples and going pumpkin picking can be considered workouts too. The question is how is pumpkin picking and apple picking a workout? It I a workout because there is a lot of lifting and reaching. Also in October there is still a lot of landscaping things to do around you house. What if you dress up your house for Halloween that takes, a lot of movement to set everything up, there is a lot of lifting and squats involved in that regard. What is fall fitness all about? Is it all about prepping for winter in terms of your fitness, getting back in the groove of eating right and working out? Or is it just keeping your body moving? Is that changes in the fall when it comes to your fitness?

To change your fitness in the fall you usually just add to your workout. The way that you do this is, instead of just running or sweeping or walking, or lunges for cardio you rake leaves or sweep them up. In terms of lifting in the fall you pick apples and carry them in bags filling them to the brim when it comes to pumpkins you pick one and either carry it or roll it for weights and cardio depending on the size. That is changed fall fitness. You are still lifting and doing cardio yes but you are doing it differently. When you do your workouts differently that makes you want to do it more doesn’t it? It does which is why you are so active during the fall months too. All the different fall activities make you want to work out don’t they? Yes they do because the weather is still nice so why wouldn’t you want to work out?

A fall fitness routine doesn’t change much from the summer because it can still be done outside which for the fit flex life is great isn’t it? It is because it gives it a different look as well as a different feel. The look that it gives you is, all about beauty and freshness. With the feeling that you get is all about the strength you feel when lifting and the endorphin rush that comes with it. The same come from even just jumping in a pile of leaves. That can be a change in your fitness routine in the fall because you are doing something different as part of your fitness routine. Fall fitness is all about newness in a way anyway how cool is that?

When you hear the words fall fitness, does that make you question your fitness or do you just use all the fall weather as part of your workout? How do you use the fall weather as part of your workout? Whether you are fitting fitness into your life or not? What exactly does fall fitness mean? Does it mean falling and not doing fitness at all or does it have something to do with the season of fall? The fit flex life is great for any season especially fall fitness. Picking apples, or pumpkins racking and jumping in the leaves with maybe even some landscaping. Lifting and pushing things to complete a project outside, fall fitness is great to do outside.

How does your fitness change for fall? It changes for fall because, the weather changes raking becomes one of the biggest things you do to get rid of the leaves. Or you go apple picking and pumpkin picking. All of these things can be a workout when it comes to the fit flex life. Everyone who knows about the fit flex life know that any movement is part of their workout. So things like raking leaves, apple picking and pumpkin picking can definitely be workouts. There is a lot of lifting squatting and cardio. Which can all be done outside how great is that for October? It is pretty great especially for an October workout.

October is that in between stage of summer and fall depending on how the weather falls. That means your workouts can still travel and you don’t have to layer so much. so take your workouts to the pumpkin patch or apple orchard or park and soak up as much of the outdoors as possible. This means your fitness can change for fall in terms of where you get your workout done. That can keep your workout interesting. With an interesting workout you always want to keep going. That is what fit flex life workouts are for.

Fall fitness is an interesting type of fitness. How it is interesting is you can do so many different things with it. There is a lot more fitting into your life type of fitness that you can do with all the interesting outdoor activities that come with October. Leaf jumping, yard clean-up and so much more. Just keep your body moving in the fall. When you keep your body moving in the fall so many interesting things can happen, you can lift and play in the leaves, having fun as part of your workout. Fall workouts are great fun so remember that and make your workout fun for fall. It’s not about falling down, or is it? No it is about using the falling leaves and the fall season and fitting it into your life like you do with other workouts. Try it and see what happens.

Fall fitness doesn’t mean falling down outside in the leaves and not doing anything, it means get active in the fall weather. Stay outside as long as you can and fit it into your life. How do you do that? You stay active outdoors working up a sweat while moving your body. Move your body any way you want outdoors and work up a sweat. Working up a sweat is great for fall because, it keeps you active. Those are the best type of workouts. So always try a fall workout and see how much you enjoy it.

A changed workout for fall starts with the person, doing it and how they want to do there fitness. Using the weather and fall actives to keep up with your fitness. Cardio, weights of different kinds that can work with fall and keep you as active as possible. Fall is a great time to stay active and make your fitness and life work together because you know that the more you move in life the more you get out of life. Which means the more fitness you accomplish. Fit fitness into your life in the fall and think of it that way.

Fitness routines can change for fall because of the weather and all that it offers. Fall means use the outside for your fitness as much as possible so that you get fresh air, before your cooped up in the house trying to do workouts from there or the gym, or even trying to fit fitness into your life a different way. Fall is a great time of year because it’s still warm enough to take your workout outside while still wearing summer clothes. Use fall fitness to fall into a routine and keep moving inside and out in the still nice weather.

Fall is all about change so why can’t your fitness do the same during that time of year? It can if you let it, and are in control of your workouts. How do you do that, you fit your fitness into your life and use the fall weather to your advantage. That is how you change up your fitness routine for the fall or at least that is what I do, what about you?

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3 thoughts on “How to change your fitness routine for fall?

  1. Nice to meet you, Louise! I am looking forward to read on your blog and have already discovered many interesting topics in your overview!
    All the best
    PS: That’s a great theme by the way:)

    Liked by 1 person

  2. Thank you for following! I love your theme;)


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