If you have been around my fitness blog for a while you know I have a post titled fall flex, this post however is going to be different. The way that it is going to be different is it will talk about how fall is meant for fitness in a new way. What I mean by that is fall is a sign of new beginnings so that means in your fitness too. So flex in the fall by doing new and exciting things, if you are already fitting fitness into your life you are probably already doing this for your workout and your life in terms of your fitness. The question is what is fall fitness is there something about it that is different the fall flex? There could be in terms of weather. That means you can stay outside using outside workout equipment in the fall while fitting fitness into your life.
So what is fall fit flex? Fall flex is staying active any way you can in the fall weather, and yes that means bringing your workout outside. When you do that, your workout changes for the better. Use the fall to your advantage get outside and use the weather clean-up your yard lifting bricks pushing wheelbarrows that sort of thing. So is there a difference between fall flex and fall fit flex? There could be if you really think about it. The difference is what you do in terms of your workout, and where you do it. Use the fallen leaves as part of your workout routine by raking them or sweeping them. You can even jump in them after you have finished that. That can be cardio and fun all at the same time. Fun is great in the fall isn’t it? Yes it is.
Sure the fall may mean cooler temperatures outside but that should never stop your fitness and our change the way you do it. Fall is a great time of year to start a fitness routine if you haven’t already or even to start up a new fitness routine. The question is what type of fitness routine is great for fall? is there one certain routine or is there multiple ones? Well think about what happens to our fitness in the fall when we add life into it? Fall is a busy changing season so that means our fitness is a part of that and is changing too. What exactly happens when we do things like fall flex workouts? We stay active in the fall using the outdoors in your workouts or using the gym or working out from home. It depends on what you want and from your workouts and where you like to work out.
Fall fit flex is all about using the busy time of year to your advantage essentially. The way that you do that is, spend as much time getting your property ready for winter. That means get outside and move your body. Now I know what you are thinking is that really a workout or can that really be a workout? Anything can be anything, if a person wants it to be, that means there fitness too. So do the fitness you want to in the fall take it anywhere you want to take it? Just get up and move your body don’t just say you are going to work out and do nothing say it and do something. Just go for a walk if you want, the fit flex life is all about just moving your body. So do that in the fall see what you make the workouts of your own making?
Workouts of your own making in the fall are great ones, you can have fun and workout all at the same time. You sometimes don’t even feel your workouts in the fall depending on what you are doing. Is there a difference between fall flex and fall fit flex? Yes there is because, when you hear the words fall flex you usually just flex your muscles, inside or outside, before, after and during your workout. At least that is the way I think of it what about you? If you fit fitness into your life during any time of year you are usually working out for that time of year. So if you are doing a workout in the fall you are using your life in your workout. Which means you are essentially doing a fit flex life workout which is what it is. That is cool isn’t it?
Fall is a great time for fitness wouldn’t you say? Why would I say that fall is a great time for fitness? There is so many different options in terms of where to work out and the type of workout you do. We all have raked leaves and jumped in them but have we ever really considered that to be a workout? Not really but it is a whole lot of cardio. So think of that the next time your kids want you to jump in the raked leaves or you want to do it yourself. Maybe you should jump in them and see just how much fun it is and how much of a workout it is.
Fall fit flex and fall flex can be very similar yet different at the same time. The reason for this is the things that you in terms of the type workouts that can come about in the fall not only in the fit flex life but just fall in general. Use what you have around you as props for your workout and watch as your workouts change for the time of year. Just keep moving your body inside and outside working up a sweat. There you have it a fall workout with the fit flex life.
Fall is for any type of fitness as long as you stick to it. Now that doesn’t mean a specific workout. It just means moving your body doing fall like things while working up a sweat. That is fall fit flex. Have you ever tried a fall fit flex workout?
Fall fit flex is making your workouts or your fitness a part of the season you are in at the time. When you do that you get more out of life and what you do in it. Don’t you think? I think that it is a great way to get in a fall fitness routine.
Any workout is great for fall. What is fall fit flex? It is using the weather in your workout and see what happens. Go outside and use the fall weather as part of your workout and see what that does for your fitness and your life in the future.
Fall fit flex is anything the person doing it wants it to be. It is great to work out in the fall don’t you think? What is fall fit flex? Is there a difference between fall fit flex and fall flex?
The Fit Flex Life 