When fall fitness happens there is a change in our fitness isn’t there or is there? Think about that, another question is, is there a certain type of fall fitness that can be brought outside and if so what is it? Are just cardio type workouts the ones that can go outside? To some people cardio is the only type of workout that can go outside but think about it from a fit flex life stand point and so many other things can happen. The type of fitness that can be brought outside can include lifting, cardio and abs of some kind. Those are the types of things that can be done anywhere inside or out. At least some people think that this type of fitness can go outside with you.
Some other people may not think that fall fitness can go outside what people should remember when it comes to fitness though anything is possible. What that means is fall fitness is possible, as well as any other fitness. You can even make up your own workouts or fit fitness into your life by just moving your body working up a sweat and calling that your workout. The question is what kind of fall fitness can go outside and with you, wherever you go? Lifting and cardio of course, take apple picking and pumpkin picking for example, that takes a lot of arm, leg and back strength. So is that a workout? Yes it is because by the end of it you are sweating aren’t you?
Sweating can happen any time of year, if you move your body. So yes it can happen in the fall. Cleaning up around your yard is the type of fitness that happens mostly in the fall wouldn’t you say? I would say so, there can a lot of lifting in different ways that can go outside with you in the fall. Just think of apple picking and pumpkin picking as workouts, lift with them and there you have it. Those are great fall workouts that can keep you outdoors and active especially in the beautiful fall weather. Just remember to move your body outside in the fall and you will what I mean.
If you were to do an outdoor workout what would you do? As yourself that question most people would say jump in the leaves after you rake them or clean-up your yard for winter. That is what I would do at least. What about you? Yes fall may be a little chilly but that shouldn’t stop you from getting outside and moving, the more you get fresh air the better you feel, isn’t that how the saying goes. So use the fresh air with your fitness and you will feel amazing.
Any type of fall fitness can go outside if you want it too. Just remember to keep moving when you are outside, move your body enough to break a sweat. Fall fitness and the fit flex life go hand and hand this is because there is just so much that you can do outdoors in terms of working out, even in the fall. So go out and have fun, pick apples and pick apples and pick out Halloween pumpkins. Lift them and reach for the apples think of them as great fit flex workouts and that is what they will be.
Go to a park, play outside with your kids use swing sets if you can, and bricks, rakes, brooms or shovels, wheel barrows too. Stay outside as long as you can. If the weather is nice in the fall soak it up as much as you can with doing workouts you enjoy. If you do that you will get so much more out of your workout, life and your day. So what does that, mean? That means use the fall, get moving doing anything to get your heart rate up. You will feel great in the end.
Fall fitness can come in many forms which is amazing especially when you fit fitness into your life. When you do that you feel amazing in the fall. Just remember to keep your body moving. When you keep your body moving you are working out even when you don’t really feel like you are. You are always working out when you move your body so remember that the next time you move your body in the fall.
Fall fitness can go outside because you are fitting more fitness into your life. When that happens, what happens to your fitness? Your fitness changes and everything falls into place. Go outside in the fall and when the weather permits and move your body any way you want. Just get your heart rate up and call that your fall fitness. Use the leaves and the things around you in the fall as part of your workout and that is how your fall fitness can go outside.
If you take your fall fitness outside what type of fitness do you do? Cardio, weights of many kinds you can use actual weights if you have them and bring them outside, if you don’t though and you have bricks you can use those. When you use bricks as weights you are changing up your workout which most people enjoy. So yes fall fitness can go outside with you. Any fitness can go outside with you. Any fitness can go with you when you think in a fitness mindset so if you want your fall fitness to go with you outside or anywhere think in a fitness mindset and you get more out of it.
Do any movement you want in the fall inside and out in the fall, live life and there you have it. Just mover your body outside and take all your fitness materials with you. If you think in a fitness mindset it is possible so think that way move your body and see what happens.
Fall fitness is one thing you want. Do the fitness you enjoy in the fall. My favorite fall fitness is cardio, weights abs and using different things for weights and push-ups what is your favorite type of fall fitness, and do you take it outside?
The Fit Flex Life 