As it is December now how does life and your fitness feel to you? In terms of fitting fitness into your life, how does it feel? Nothing ever stops it always keeps moving, no matter the time of year. In December doesn’t life feel as though it is moving at warp speed? Why is that things feel like they are moving faster in December? Does this happen to your fitness too during the month of December? Most of the answers to these questions are going to be yes, the reason why is because December is such a busy month for everyone it feels as though it moves faster in everything that needs doing and our fitness too. Or does it slow down? Think about that.
As life gets faster so does the fit flex or does it slow down? The question again, most people in fitness and everyone really whether they are in fitness or not wishes that life would just not get faster and that it would slow down just because it is the Christmas season. The fit flex life is part of life even in the Christmas season, so it does get faster or at least it feels like it does doesn’t it? We are always on the go when it comes to Christmas which can be great for the fit flex life and the amounts of cardio that can be done. The fit flex life doesn’t slow down when life gets faster, it essentially speeds up. You are always on the go preparing for the Christmas season, shopping decorating the list is endless. With the list of things to do in the Christmas season being endless does that mean that your fitness stops? For some people, it might but for people involved in the fit flex life preparing for Christmas in any way shape or form is just another workout. So no life doesn’t slow down during the Christmas season it speeds up and can be considered a new type of workout.
The fit flex life and life work simultaneously together, so when you are moving your body in December, or any month think of it as a workout. Sometimes people stop their workouts in December because life is so hectic, with all the Christmas prep, holiday parties and so on. That doesn’t mean, however, that you should stop doing your workouts in December, it just means change up your workouts in December to make it work with all your busyness, you may be thinking but if I can’t get to the gym for my workout then what is the point? Well if you can’t get the gym for your workout, try online workouts, workout DVDs or fitting fitness into your life in the busyness of December and see what happens. Remember life moves really fast, in December the fit flex life does too but why? Well, the fit flex life gets fast in December since you are doing it more in terms of your workouts. It is just easier to do that, so that is why life never slows down, it is always on the go which means the fit flex life is too. That is why the fit flex life is so great when life gets fast our workouts get faster.
The month of December feels like a roller coaster ride in the fitness world or to anyone really doesn’t it? It is just so busy with everything that has to be done in December that sometimes, fitness isn’t thought about whether it is Christmas or not. Just remember that anything that makes you sweat is a workout. So as life gets faster, move with it, work up a sweat and call it a fit flex life. That means you are working out almost all the time. That is cool, isn’t it? It is and sometimes you hardly even feel your workouts how great is that?
Life is always going to be fast no matter what, we can want it to slow down but it won’t. Out of all the months in the year, December seems to be the fastest of them. That means your fitness changes. The way that it changes is, you do the type of fitness that for you at the time cardio, abs, weights, online workouts, workout DVDs or going to the gym. Whatever works for you that is why as life gets faster so do the fit flex life? The faster you move the more working out you do. At least that is how I look at it.
Sometimes the fit flex life, many look as though it is slowing down, but really it is trying to keep pace with your life. That is why as life gets faster so the fit flex life. Now some of you might not like this much but, remember the more you move the better you feel. So just move your body as fast or as slow as you want and you are getting in a workout. So life never slows down in the fit flex life world, so just keep moving and you will get in a great workout.
Life may slow down with the weather in December but use it to your advantage. How you can use the weather in December to your advantage is, if it snows go out and shovel it, “but shoveling isn’t a workout” yes it is you are pushing the shovel and lifting it that is a cardio and weights type workout. Not the normal cardio and weight workout mind you but it is still a form of fitness. Just try it and see for yourself, what happens to your body. Always keep moving you will always be doing your fitness.
It doesn’t always snow in December, so if it doesn’t just fit your fitness into your life the way that works for you. It may be all indoor stuff but as long as you get your heart rate up you are okay. The fit flex life and life are designed to work together so as one gets faster so does the other, yet you are working out more and more. That is what the fit flex life is all about, isn’t it? It is you just have to be willing to move fast and the best way to do that is to do the fitness you enjoy.
When life slows down does that mean your fitness stops? No it is just done differently. You may do more yoga, or walking if life slows down or you may fit fitness into your life differently. Using the Christmas season as part of your workout for example. Move at any pace you want in December when it comes to your fitness. Your fitness will get done, you will see.
When you fit fitness into your life nothing ever slows down you just keep going faster and faster. This happens more so in December so why not try fitting fitness into your life in December and you will see what I mean?
Do slow workouts exist in December when it comes to fitness or the fit flex life?