When it snows what happens to your workouts? Well if they are done outside for the most part, they are brought inside if it snows even a little bit. Or do they? It depends on the person, and the type of workout you want to do. You are all probably thinking, but its cold why would you want to be outside working out? Well if there is snow outside why wouldn’t we want to go out in it? The fit flex life workouts are always looking for a change when it comes to style and workout moves. Winter changes a workout whether it snows or not. The question is how much does a snow workout exist and what happens in it? Yes, there are many questions to answer now. That is good though when it comes to your workouts so they can always be changing.
A snow workout is a snow what? Yes, it is supposed to sound like that. It is supposed to sound like that so that you think about it. The snow and workouts do what to each other? They give them each another looks and feel, if you have worked out outside in the winter you know what I mean. So, you are probably wondering what a snow workout is? Well it has everything to do with shovelling. Even building snow men can be part of your workout tobogganing too. You are probably wondering how the last two things can be part of a workout well, they both use a lot of upper and lower body strength. They can also make you sweat a lot. We all know that sweating a lot can be a sign of a great workout. Why not use the snow as part of a great workout? Now that you have read this you are probably doing something in the snow as part of your workout.
When we hear the words snow workout what does it sound like and what does it make us think of? To most winter or a snow workout would have a lot of shovelling or skating in it. Which in turn means a lot of cardio and lifting. Snow is great for workouts because, when you are using it or in it you are usually doing three things, at once, cardio, lifting and cleaning. That means it fits easily into your life and you are getting so much done. That is how I look at snow and why I have decided over the last year to use it in the fit flex life. If you need or want to change up your workout and its snowing, use it in your workout and see what happens if it is there.
You are probably thinking that snow workout sounds like no workout, it does but that doesn’t mean you shouldn’t workout. In retrospect it means you should workout even more to stay warm in the cold weather. So, use the snow to your advantage in your workout and call it snow to your advantage in your workout or snow what to make you think. Use what you have around you for your workout bricks, benches, shovels, brooms, snow. The list can go on and on, which is why it can be part of the fit flex life.
What are snow workouts exactly? That is what everyone is wondering I bet, well there are the type of workout that uses snow to your advantage. Yes, some people don’t like snow, but it really is a good season to workout in even if its cold. You may think that it isn’t, but it really is because, you are getting fresh air and a workout in all at once. So, you are getting two things done at once. Who doesn’t like that when it comes to fitness and life? Snow may seem a bit scary to work out in but when you fit fitness into your life and use snow as part of your workout anything is possible right? It is when you are part of the fit flex life. When you use the snow to your advantage for your workout even when you don’t like snow, look and see what happens to your workout. You may not like your workout, because of the snow but still do it any way, you will be glad you did.
Snow workouts sometimes make people go snow what, because most people don’t think snow workouts exist. I didn’t at first because I thought it was too cold outside, but once I started shovelling the snow and shovelling all the while I turned going outside in the winter a workout. So, I thought of all the movement, shovelling, skating, skiing, snowboarding, building snow forts and snow men. All these things are workouts or can be workouts. Anything that makes you sweat is a workout. Snow included. So, use it to your advantage in your workout routine if it snows. You will be glad you did if so, give it a try.
Yes, snow workout sounds like no workout, but winter workouts are just as good for you as any other. Weather shouldn’t deter your workouts if anything weather should make you want to workout more. Snow workouts are workouts that make you want to move because they just sound so interesting. Also, the snow is cold so how do you stay warm in it? Well you keep moving your body, which can be cardio, abs or lifting depending on the amount of snow. So yes, use snow in your workouts and see how much more of a workout you get.
February is the weird month of winter that workouts either stop or change drastically, which means February and the fit flex life are great for each other. The way that they are great for each other is, the way they make you push through your workout and keep going. Use the cold to always keep moving. That may mean, a complete cardio blast but it is still something that keeps you moving. So, snow workouts are great for cardio and lifting remember that and keep up with them throughout the month. See what happens to your workout when you do that.
Snow workouts make the snowy weather a bit easier to handle. When you take your workouts outside, in the snow you are essentially doing three things, (1) getting outside in the fresh air, (2) changing up your workouts (3) doing winter chores so that you can live life easier in the winter. So, the snow doesn’t stop your movement in the life workout or not, even though some people may think that. If you think of the snow as part of your workout you will see what I mean. So, if it snows use it as part of your workout and you will see.
Snow workouts may make you shake your head, but they are still something. So, try them out and see where they lead you on your fitness journey. Snow can change your workout and with the fit flex life that is great because you always like change when it comes to workouts. So, use the snow to your advantage, in your workouts and see how much it changes it and see how much you say snow what while doing it.
Snow workouts, are what? What exactly do you think they are? They are something that opens your eyes to a new way of working out in the winter don’t you think.
The Fit Flex Life 