As the weather changes and we get outside more, what does that do or say about our fitness? It says that nice weather brings new and different fitness opportunities. What does that mean exactly do you wonder? What about gardening in the spring, can that be a workout, and if so, what can that entail? It can entail planting, landscaping, and shoveling for planting and landscaping. Which can also require a lot of lifting and walking so cardio as well. So, the question is what is a flower power workout and how can one accomplish it? Is a flower power workout all about gardening or is it about getting outside, and using different workout materials in general? What can different workout materials include? Bricks, brooms, shovels, levels, benches, swing sets. Stay outside as much as you can in May and keep your body active, in your backyard of course. You will feel so much better when you do that, as well as get in a great workout too. Using the sun and the flowers as part of a fit flex workout or any workout is a great addition to it don’t you think?
What can a flower power workout be great for? Think about that, what is a flower power workout exactly? Is it using the nice weather to stay active, when the weather is nice enough to be out in? yes it is, gardening, and cleaning up your yard is a great flower power workout because, you are doing two things at once, in your own backyard, and it is usually the things that you keep putting off, but now you have the time to do them. Doing things like this for a workout is a great thing to do because it keeps your body moving and it keeps you thinking. The more you move, your body outdoors the better you are going to feel. So go for a walk, lift bricks, or weights if you have them, jump rope, use benches for push-ups and step-ups, if you have them of course. That makes your workout something you aren’t used, too I know but we all must adapt to what the world is doing right now. So fit fitness into your life and flower power workouts will be born.
Anything that gets you moving your body in the spring can be a flower power workout. Just hearing the words flower power, makes people want to workout doesn’t it? Well if it doesn’t make you want to workout it makes you want to move your body. If you move your body that is the same as working out, or at least it is when it comes to the fit flex life. That means flower power workouts exist not only in May but any time of year, that has flower in bloom and sun shining. When we can bring our workouts outside. Use the things you have around your house or wherever it is you are working out as part of your workout. Getting outside and moving our bodies is a necessity after everything that has been going on this year don’t you agree? So fit fitness into your life and you will be glad you did.
What happens when you workout with flowers around? Do your workouts change? If so, how do they change? If you aren’t allergic to flowers, they will make you smile throughout your workout, they will also make you want to move bricks, or rocks that you have around your house. That means you will have a great lifting session along with a great cardio session depending on how fast you are moving. A great flower power fit flex life workout is all about taking your workout outside and using what you have.
There is a nagging question to this and that is what is a flower power flex workout? it is going for a walk, using benches, or chairs for step-ups and push-ups. Do interesting different styles, of your fitness fit them into your life and make sure to have lots of flowers around you. When you have lots of flowers around you that is how fit flex life flower power workouts come to be. So no a flower power workout isn’t all about planting it is more about moving your body differently and getting to have new experiences along the way.
Can flower power workouts be anything when you fit them into your life? Yes, they can and fitting fitness into your life, during the spring months is great because it opens your eyes to new ways of working out while giving you fresh air. So, if you have benches around don’t just use them to sit on, use them for elevated push-ups and step-ups. It sounds weird but it will make you feel great in the end. Use bricks as weights too that can be part of gardening and weeding the flowers. Every day activities can be workouts too. That is great isn’t it? It is because that means your workouts are always different and changing all the time.
Flower power workouts are all about movement outdoors. Some people may think it has something to do with hippies. It doesn’t it, it is all about using the flowers that are there as part of your workout or planting and using the outside as a workout. So, use the outdoors and the flowers to your advantage. The way you can do that is lift and squat when you are planting and weeding the garden. Go for a walk or jump rope. Just keep your body moving around the plants that you have outside. That is how flower power workout exist.
Are all workouts done around flowers, flower power ones? Well no but they could be, they are workouts that go outside and move your body with, seeing flowers bloom do what to your workouts if anything? Well the beauty of it makes you want to workout more so you can experience it more. When you take your workout out into the flowers, it changes in the most amazing way. It brightens your mood and makes you want to push harder in your workout. that is great for the fit flex life remember that and take your workout out into your own backyard.
A flower power, workout is an outdoor workout that you fit into your life. Use anything you can for your workouts, the things you have outside or inside, make them work with the flowers you have around. You will get so much out of your workouts if you do it that way. You will also be glad you did it that way.
Fit fitness into your gardening and flower growing and call it flower power. These are the types of workouts that you can have fun with. These are also the types of workouts that keeps you on your toes. That is the best when it comes to the fit flex life. Don’t you think? Always remember to have fun with all your workouts flower power especially.
What do you think a flower power workout can be especially with the world the way it is today or the way it has been? Can it still be a fit flex type workout?
The Fit Flex Life 