So, as you read the title to this blog post you are probably thinking “what is she getting at”? well that is the point the title was made to make you think. At this point we are all still working out from home because the world is still all mostly in lockdown. Are you getting sick of at home workouts? Do you want to change them up? Or are you asking yourself what the title means? The title means flex in your daily life, fit your fitness and life together, and see what happens in the end. Get outside and move around, go for a walk, clean-up your backyard if you still haven’t or if you have done some yard work try doing something else outside and consider that your workout. Landscape with wheel burrows and shovels, or levels, using these things are all part of workouts, so use them and see how much of a workout you get.
A fit flex workout does what? I am sure that is the question that is going through everyone’s heads at this point. A fit flex life workout makes you look at your life and your fitness as something different especially when you call it fit does the flex fit does the flex. That means constant motion and flexing so when you are cleaning anything up around your house, try and flex every so often. When you are landscaping the lifting of the bricks and other things to make your landscaping look nice is the flexing motion that you do. You are squatting then too which is another part to add into your great outdoor workout. This means what? That landscaping is a great workout of course and part of fit does the flex fit does the flex. Fit does the flex is always a part of life and is done all the time when you are anywhere doing anything so why not think of it as a workout and see where it leads you? The next time you are landscaping think of it as a workout you will be surprised at how much landscaping you will want to do. You can do fit does flex fit does flex with anything that you do so why not try it?
When you flex in your fitness routine do you automatically feel different? What I mean by that is how does flexing your muscles make you feel? It makes you feel great at least it does for most people, so just keep moving your body working up a bit of a sweat doing anything in life. That is the best way to get in a workout. When you fit flex in your workout and your day so much can happen you can get so much more out of it. Cleaning- up your yard or house can be a workout or a different style of lifting, cardio or push-ups. When you fit your fitness into your life you are always moving at least that is what it feels like at least. So fit your fitness and life together and see where you end up with your workouts you may be surprised.
When you flex and live your life what exactly are you doing? You are getting so much more out of your workout, and in turn you are getting so much more out of your life. So take your workouts with you wherever it is you are going, it could be on a walk, doing landscaping in your backyard even the little bit of shopping you do right now when you leave your house can be considered a workout. The more you move your body the more of a workout you will get. So, keep moving your body any way that works for you. Call it a fit does the flex workout and run with it.
Fitness is all about working up a sweat and pushing your muscles, until they scream. That includes flexing. So, use whatever, you have around you to help you fit your fitness into your life. When you fit flex in your life you are doing something to keep your body in motion. That can be workouts you make up yourself or things that a coach tells you to do or even doing online workouts or workout DVDs. Any sort of fitness really to keep your body in motion. That is what fit does the flex is and all it can be. So, add a bit of your own flare to your workouts or fit flex life workouts, and see where your fitness goes.
Fit does the flex is a great type of workout to do in the summer the reason why is because the outdoors brings so much more to your workouts. In the way that we can accomplish workouts, what we can use for them and the different style of workouts that we can come up with when we fit fitness into our lives and call it the fit flex life. So, we just keep moving our bodies and see where that leads us in the end.
Fit does the flex is all about movement in the summer and keeping up with your fitness no matter what life throws at you. So just keep moving your body you will be glad you did. That is what fit does the flex is all about. So, make up your own fitness routines and make them something that you always want to do. That is what fit does the flex is about, and why so many people enjoy it.
The words fit does the flex does sounds like a chant, said by cheerleaders doesn’t it? Yes, it does and that is perfect for fitness. It keeps you moving your body as you chant it which means you are working out the entire time. The more you move your body, and flex along the way the better you will feel just try it and see. Make up your own workouts, make them work for you and that is a fit does a flex does workout. Try it and see what you get out of it you may be surprised.
Fit does the flex does makes you want to workout doesn’t it? Yes, it does so do the fitness you enjoy whether that is online workouts, DVD workouts, workouts from coaches or fitness instructors or workouts that you come up with on your own. Or any type of fitness including fit flex life workouts. You will feel your muscles burn and that is a great feeling isn’t it? It is so why not try it and see how great of a feeling it is. You may be glad you did.
Make whatever workout you are doing work for your life. That is fit does the flex does type of workout. So, try doing your own version of the fit flex life and see how much of a workout you get.
What does fit does the flex does mean to you in terms of workout style and type of movement you do?