The title of this post is making you shake your head isn’t it? Just the sound of it is asking some interesting questions. It sometimes sounds like you are asking yourself if you really want to workout. That is not what it is meant to do though, it is meant to make you want to move your body in any type of weather. Fall weather is a great to move your body outside that means, cardio, abs, and weights outdoors in the fall weather. You may be thinking why though its cold? It might be a bit chilly outside yes, but a little cold never hurt a workout did it? Not it did not if anything it made it better in some way.
Weather workout when it comes to fitting fitness into your life means what? Use the weather as part of your workout and see what happens to it. Your workout can change with the weather as we all know, but that is what makes it so interesting and what keeps us on our toes. So, do landscaping, gardening, raking, or sweeping of leaves to get them off the ground. Use the fall weather, to breathe in your workout and make it work for you in the way that can get you the results that you want out of your workout. The fall weather is a new fresh look that you can take when it comes to working out so try it.
Weather workout is not whether you should workout or not it is all about fitting your workouts into the weather during the time of year we are doing now. If the weather holds out, we take our workouts outside and stay outside to do them as long as we can. Go to the parks if they are open or get outside and use a swing set or trampoline if you have it. If you have a jungle gym use that, too. Even go for a bike ride. Just use what you have at home for your workout that keeps you outside and active if the weather allows. So, make the weather work for your workout and see what happens to your fitness throughout it. The more you use the weather for your workouts the more you will get out of them in the end and the better you will feel at the end of each of your workouts.
Weather workouts is using the type of weather the season you are in at the time is having whether that be fall weather or even the last little bit of summer, or even winter but this time of year its mostly fall type of weather, so use that type of weather to your advantage in your workouts. So, if its fall use what you do outside in the fall as part of your workout routine. This means use the weather go apple picking or pumpkin picking, rake the leaves and jump in them have fun with your fall workouts. When you have fun like that and work up a sweat you will get so much more out of your workout. So, go outside and just move your body you will be glad you did.
When you workout with the weather that happens in the fall how do your workouts turn out? They look fresher and freeing especially when you use raking or swinging to them as cardio or just something fun to do outside in the fall. Or even the type of lifting that you do in your fall workouts when it comes to landscaping and the lifting of bricks that you do. Why not add picking up the garbage around your yard or playing outside to your workout? Just keep active outside in the fall and see what happens to your fitness in the future. The weather will always be a part of the fit flex life you just have to make it work for the season you are in and the type of workouts you are doing, with the materials you want to use. Weather workouts mean workout in any type of weather, indoor or out and see where your fitness journey takes you. You may be surprised just keep moving your body and you will see.
When you workout with the weather does it depend on the weather what your go to workout is? Yes, it does because the weather plays a factor in everything that you do when it comes to taking your fitness out of a building and out into the outdoors, rain, cold, snow, sun, heat. Even though it is not snowing here yet it still plays a factor in our workouts. Although since it is still nice now why not take advantage of the nice weather and get active in it. Fit your fitness into your life as well as the weather and see what happens with it. You will get stronger by raking and lifting bricks and even using swing sets and most of the time these types of workouts are great so why not try it and see what happens.
Working out outside in the fall weather can do what for your workout? It can give your workout a new feel and it can also give you a new perspective in it. Why not try an outdoor fall workout for yourself, if you do that you will see what I mean? Also fall is a beautiful season to be outside in so why not use the nice crisp weather as part of workout so get outside and use it. You will be so glad that you did you will never know until you try though.
Fall weather screams a change in your workout doesn’t it? Yes, it is does and that means stay outside and be as active as you can be. The more you fit your fitness into your life in the fall the better you will feel. Use the fall weather when it comes to your next fall workout you will be glad you did.
Weather workouts are great because they are all different all the time. They keep you on your toes and at a time like this, these are the types of workouts that keep you going, at least these types of workouts is what keeps me going right now on my fitness journey. That is why the fit flex life weather workouts are so great. The more you do them the more you will know this too.
A weather workout can be all done outside in the form of lifting abs, and cardio in so many ways. So, try it out and make the weather work with whatever fit flex life workout routine you are doing at the time.
What is a weather workout for you, have you ever tried one before reading this blog post?
The Fit Flex Life 