Why Is Fitness So Constant Or Is It?

 

Does fitness ever stop, is it always constant? If it is always constant how can that be? Is it all about the movement that you do in your day? is it your thought process about how you are going to move and get in the best workout you can? Is fitness that is not fit flex based that way too?  Is fitness that isn’t fit flex based constant? How can you make sure that whatever fitness you are doing is constant? Fitness can be constant depending on the type of fitness that you are doing. Usually when you are doing a workout you are usually doing it for a period of time or an hour for example and you are usually doing a certain type of workout. Is the more motion you have in your day the more constant your fitness is? Yes, it is and your fitness is always constant because if you fit fitness into your life you are always moving your body and doing some sort of fitness along with constantly keeping your heart rate up. 

Fitness is so constant because of two things (1) you are always trying to get your heart rate up and (2) you are always trying to work up a sweat.  When you get your heart rate up you are in constant motion all the  time while you do it because the more you move your body the higher your heart rate goes because you are in motion all of the time. Which means that your fitness is constant because you are always in motion. You are lifting and doing cardio all differently and many different forms of abs too. Fitness is constant especially when you fit it into your life because you are never not doing something that requires you to move your body at some point. That could even be just standing up and walking to a filing cabinet to file something or carrying a box to the filing room or something like that. Every little bit of movement you do no matter how little it is can be a part of your workout.  when you fit your fitness into your life you are never not doing something fitness related. If you have a fitness mindset is your fitness constant? It is because when you fit your fitness into your life you are always doing some sort of fitness routine. It may not be the fitness routine you think to do at first but after a while it can become something the more you do it. 

Why would we ask if fitness is constant when talking about the fit flex life? well when you are always in motion and if you always have a fitness mindset, that is how your fitness routines become constant. Is there a way to make your fitness constant? Is it the number of workouts that you do or the style of fitness, or the type of fitness and how you put it into your life? it can be a little of all of these things because when your mindset is always on fitness and you are always putting it into your life it is all about the type of fitness and how you do it. Is the type of fitness and how you do it constant? 

Ask yourself, is fitness constant? It can be if that is what you want, try fitting your workouts into your life and see what comes of them. You can go to the gym and use many different machines or take classes or even do workouts from home, via a DVD player of DVD workouts you have, or online workouts that you find or even just coming up with your own workouts and doing them.  When you are always doing a certain type of fitness or going somewhere to get your fitness in that is how it becomes constant the same goes for the fit flex life, if you are always putting together your own workouts and fitting them into your life they are constant after a while.  The more you move your body in any type of fitness routine the more constant your workout is. So yes, fitness is very constant especially when you fit your fitness into your life. 

When you are always in motion you are fitting fitness into your life, even when you don’t notice it. Just keep your body moving and your fitness will become constant.  This is how it is constant so keep your body moving and think in a fitness mindset and the more you work up a sweat the more your fitness is constant.   The more you just move your body and live life the more you are doing fitness and the more constant it becomes, which in the end makes it fitness that you always want to do.  Why is constant fitness the fitness that you always want to do?  Constant fitness is the fitness that you always want to do because it is always ongoing, and it is always changing so it is the type of fitness that keeps you on your toes. Most people when they are involved in fitness like this enjoy fitness that keeps them on there toes because they want to do it more and more which in turn makes it constant in the end. 

Fitness is constant because you want to keep yourself warm in the winter, so if you fit your fitness into your life in the winter constantly and continuously move.  When you fit your fitness into your life in the winter constantly and continue to move whenever you are doing anything indoor or out you are constantly getting in a workout. 

When you fit your fitness into your life you are constantly moving, lifting or doing cardio that is how it becomes constant.  You can lift, do cardio, abs, anything really that keeps you moving. The more you are in constant motion the better you will feel and the better workout you will have. So, try to constantly move your body whenever you have to stand or go somewhere and see what happens. 

Why is fitness so constant or is it? 

Fitness has always been around which makes it constant. Just do every day things think of them as part of your fitness and move your body constantly and see where it goes. You may be surprised so try it out. Fitness is something that anyone and everyone can do so why do it? 

Fitness is so constant because it is always changing so if you are in constant motion you are always changing up your fitness one way or the other.  Think of this the next time you are working out and see how much of a change you get in your workout with constant motion. You are always in motion which is how it can be constant. 

Is fitness so constant if so, how do you think that can be?

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