Heart Flex

As we all know the month of  February is heart month can that mean something when it comes to fitness? Yes it can the thing that it can mean is, keep your body moving and your heart pumping. The longer you do this the better you are going to feel. Is there such a thing as a heart flex workout? What can it be? There can be such a thing as a heart flex workout the way that this can happen is you just keep your heart rate up. So do cardio lifting or abs anything really that can keep your heart rate up, in all that you are doing. Heart flex is what that is the question. 

Heart Flex means do the fitness you enjoy and keep your blood pumping. This can be done through all the workouts that you do even if you get your heart rate up even a little bit. The  best way to get your heart rate up though is to do cardio workouts abs and lifting too work well to get your heart rate up. All of these workouts can be done anywhere at any time with anything that you want to use as materials for them. The more you move your body the better you will feel. A heart flex workout can be any workout just remember to get your heart rate up good and the workout you are doing is a heart flex one. An online workout or a workout done from a coach or personal trainer or even a workout that you make up yourself or even a fit flex life workout can be a heart flex one. Any time you move your body just remember to get your heart rate up and you will feel great. 

Any workout that gets your heart rate up, is a great one don’t you think? Yes it is and that is the point of working out isn’t it? It is but what if you are sick or have a cold? Do you workout then is that good for your heart? It all depends on how you feel and if you feel okay then doing a workout shouldn’t be a problem.  Keep as active as you can and see where you end up on your fitness journey. Do fitness routines you enjoy whether that be lifting, abs or cardio, in any way that works for you. Now I know a heart flex workout sounds interesting and as though it is all cardio based however lifting of any kind and abs of any kind can get your heart rate up too. A heart flex workout can be anything  you want it to be just fit your life and fitness together, do a workout that works for you and there you go.  The more you do that the better you will feel. Try it for yourself and see. 

When you workout you are doing it for four main things in your life. These four main things are heart, body, mind and soul. I have another post about that so why not check it out.  Heart flex is all about doing your workout to feel good. So do the workouts that work for you and make sure to get your heart rate up. You will feel so much better when you do this so why not try it. If you try it and feel great you will be killing two birds with one stone that is great isn’t it? Yes it is so try it for yourself. 

Any workout you do whether you flex in it or not will help your heart rate elevate. So the more you move your body the more your heart rate will be elevated.  When you do any workout in your life your heart rate will be elevated, no matter how easy or hard your workout is. If you get your heart rate up while doing your workout you are doing well with it. Just keep as active as you can in your day and you will be working out. Remember that live life.  If you remember that and live life see how much more your heart rate goes up. So focus on that fit your fitness and life together and see where you end up on your fitness journey. 

What does heart flex mean to you is all about cardio or lifting or abs? Or is it about something else entirely? Look at your life and your fitness see how much more you get out of your workouts when you get your heart rate up. When you get your heart rate up  so much when you are moving your body.  You are doing cardio, abs and lifting, in everything that you are doing daily even if you don’t notice it. Look at your life and see how much heart is involved, so much heart is involved when you are pushing your muscles to scream and lift your heart rate. Try it out for yourself and you will notice it. 

A heart flex workout can be done any time not just in the month of February. So make a heart flex workout part of your workout routines that you do weekly or even monthly with your workout mashup. See what happens with your life and workout when you do that. 

Heart flex has been around since the beginning of time, we are just hearing about it more now because it is cool.  So try a heart flex workout and see how it cool it is for you and what you get out of it. 

Heart flex workouts will be around forever so fit your fitness and you life together and stay as healthy as you can. Do workouts you enjoy and you will get so much more out of them. 

Heart flex is what to you?