What do spring and fitness mean to each other? It means fun activity outside and inside with the sun all around you. Does the title of this post make you think of a trampoline or a trampoline park of some kind? Or is it all about constant movement in the nice spring weather? Is it all of the above? Usually if you are doing fit flex life workouts it is all of the above. Just keep moving your body as much as you can lifting, doing cardio, jump rope or jumping on trampolines even just jumping can work too. Springs fit is just that.
Now I know you are probably thinking I do springs fit type of workouts all the time. If you do them already have you ever thought of them like this? Probably not so why not start. Springs fit is the type of workout that you come up with yourself and make them work for you. Working out in the spring with the fit flex life is something that is cool isn’t it? It would be if you have a really busy schedule even if you just want to mix up your fitness routine and give it more variety.
Springs fit is your fitness and life coming together in such a new way that you can’t help but use your daily life and fitness together. Think of all the movement you do in your life kind of like a spring in your step. You will get cardio, lifting and abs, done in such a unique way if you think of it that way. Fit flex life fitness is meant to be a unique type of fitness that is why springs fit is what it is, what can springs fit entail? It can entail using parks or gardening as part of your workouts. Get outside and live life, while you do that you will be thinking in a fitness mindset and fitting fitness into your life along the way. Use your everyday life in your workouts in the spring and see what comes of your life and fitness when you do it that way.
Springs fit what is that is the question that is on a continuous loop in your mind during spring fitness. It is in mine anyway. Is springs fitness all about jumping on trampolines and using skipping ropes and just being as active as you can? It sounds like it sure but there is so much more involved. Bricks, skipping ropes, outdoor clean-up the list can go on and on. Just get outside and active doing anything you want in the way of a workout so that you are working up a sweat. You may get so much more living and fitness done together which is cool.
Springs fit makes you want to stay in motion and constantly be working up a sweat in the spring months. While you do this you will be getting as much fresh air as you can. Go for a walk or just do something active outside in the sun. the more active you are in the spring the better you will feel. Fit your fitness into spring, call it springs fit and see how much more you get out of your workouts in the spring weather too.
Springs fit is all about doing different styles of your fitness in the sporing, cardio, abs, lifting. Sure you do all of this each month of the year, just change it up in the spring and make your spring workout different for yourself. Do fit flex life workouts that you enjoy with a spring in your step and so much more will come out of your workout.
Springs fit can be done any month of the year; it doesn’t just have to be done when there is spring weather. This type of fitness is fun to start in the spring and carry through every other month, too. So why not try it. Fit your fitness and fitness routine together in the spring and see what comes of it.
Stay as active as you can in the spring and so much more will come into your life through all the fitness that you do. Try it out and you will see. Think in a fitness mindset with all the movement that you do and so much will come of your spring fitness, put the work into your workout and you will get so much more out of it.
Get active in the springs and see what comes of your fitness and life when you put these two things together. Springs fit is all about your life and fitness being one thing and you being able to get so much more done in life with all the movement that you do.
Use the spring weather to your advantage in your workout and see what happens in your life and fitness when they are done together.
What does springs fit mean to you and what does it do for you?
The Fit Flex Life 