Fitness is everywhere but is fit flex fitness everywhere? Now if you have been around for a while your answer to this question is probably yes, any type of movement can be any type of fitness. When you look at things around you and start moving your body do you think in a fitness mindset in the way of what you can do with the things around you when it comes to your workouts? I do whether it be inside or outside. Use your house inside or outside as part of your workout routine. If you are cleaning up inside or outside use that as part of your workout. Use playing outside or raking leaves, and jumping in them as a workout. Use trampolines or swing sets, to your advantage if it isn’t too cold outside yet. It probably isn’t too cold just yet but it is probably getting there so use the outdoors to your advantage when you are working out in October.
When you look at your life and fitness routine, you realize that fitness is all around you. The constant movement of living life with all the shopping and cleaning that you do. Sure those things might be things that you have to do, but they also can be workouts too. When you live life and do your fitness in it you are lifting, doing abs, and cardio in such a different way all the time. Fit flex fitness can be something with everything that is around us because of the unconventional way we are doing our workouts. We are using brooms, bricks and a number of different things we wouldn’t normally use if we were using a gym. Fit flex fitness is the type of fitness that is all around us, and unconventional at all times. Just look at your life and add your own fitness flare to it.
With fitness being everywhere, what are you doing for it to be that way? You are using everything that is around you as props of course. Bricks, brooms, rakes, shovels, swing sets, bikes, benches, vacuums, mops. Use things in your workouts that you have to put muscle into and that is how you get two things done at once a workout and cleaning up or whatever else you are doing. When you use everything that you have around you in your workout routine you will get more out of your workout and life together which is the point of fit flex life workouts. Now I know people are asking how can fitness be all around us? It can be all around us in the movement that we do and the things that we use for our workouts. Wheel burrows, levels, shovels, bricks, brooms, the list can go on and on. Just find things to use as props for your workouts wherever you are and you can do your workouts wherever you are no matter what. Just look for it and you will find it.
Fitness is all around us so how can fit flex fitness be something? Well by people thinking in a fitness mindset, that is. The best way to do this is to look at what you are doing in your day and say to yourself “ How can this be a workout”? “ I am lifting and sweating a bit so yes this can be a workout”. Every time you are moving your body doing something it can be a part of a workout. Think about it that way. Grocery shopping, cleaning or even landscaping. Yes these things are things that need doing but they are also all around us too and can be used as workouts. Stay in motion anywhere that you are and you will see.
Fitness is everywhere with all the gyms that world has along with all the online fitness classes too and fitness coaches. This means that there are ample ways to workout, and fitting fitness into your life is a new and improved way of doing it too, so why not give it a try. When you put your life and fitness together what happens exactly? Your life gets better of course. The way that it gets better is you feel way more productive in your life and in terms of your workout too. Use the way that you live life as part of your workout routine and see for yourself.
With fitness all around us fit flex fitness isn’t thought of much but it is at the same time. When you change your mindset to a fitness mindset everything that you do in life is fitness based. Laundry, vacuuming, cleaning, landscaping the list can go on and on since everything can be a part of a fitness routine. So just look at your life and see how much fitness is in it you may be surprised.
With fitness all around us does that mean we need to think about our workouts all the time? For the most part no but when we start off doing fit flex life fitness we do think about our fitness all the time. Use your house, backyard, weekly shopping trips, anything in your life that requires movement or lifting can be considered a workout of any kind or part of one.
Fitness being all around us means what? It is easy to get in a great workout of course. So why don’t you use the way you live life in your workout. When you do this you will be glad that you did because you get so much more out of it which will be great for your life and fitness routine for the day.
Fitness is great when it is all around us because our workouts don’t feel like workouts. So just keep as active as you can in your life and fitness.This means your fitness and life will be one thing which is what you are going for anyway. Learning how to fit fitness into your life is a great course to get you started on your journey or even keep up with your workouts.
Fitness is everywhere whether it be fit flex fitness or not. Remember that when you make your fitness and life work as one that means your workouts are everywhere and anything can be considered part of your workout. Try putting your own workout together and you will notice this right away.
What does fitness being all around us mean for it be considered fit flex fitness and you in the way that you do your workouts?
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The Fit Flex Life 