Clear Mind Fit Flex

When we fit fitness into our lives and do either our own fitness routines or go do an online class or go to the gym, do you clear your mind before you workout? Is clearing your mind something you have ever thought of before getting your workout in? Probably not, if you are fitting fitness into your life is your mind ever really clear before you workout with all the things you put into a fit flex life workout? It should be but that all depends on what you do in your workouts and how you think about them. Is clearing your mind in a fit flex life workout have something to do with where your workout is done? With it being winter doing your workouts in different places to clear your mind is not as common. 

How can you clear your mind doing a fit flex life workout? You just move your body and don’t really think about it. When you put your life and fitness together how much does it feel like a workout? Not much, because you are just living life and moving around all the time which is normal for most people even in the winter, as life doesn’t stop going in the winter.  What type of fitness can clear your mind when you fit your fitness and life together? Taking your workout with you wherever you go and changing it up to make it work in the places that you are so that you have more variety.  The more you change up your workouts even in the winter the more your mind will clear. For example if you have been doing a lot of indoor workouts of the same style and type why not bring them outside and do something different.  When you take your workouts outside it changes  them and clears your mind with the fresh air. 

But wait, it is winter. Why would you take your workout outside in the winter? To change it up of course, and give yourself some fresh air, it being so cold and you staying inside so much you can begin to go stir crazy and really need to get out, so why not take your workouts outside just for a little bit and see what happens to them. Yes it might be cold but the cold weather clears your mind doesn’t it? To some extent it can, the way that the cold weather might be able to clear your mind is seeing the snow, or what I like to call the white stuff on the ground.  When you go outside to shovel the white stuff (snow) that is on the ground you are working out, remember that.  When you are shoveling snow you are doing cardio and lifting which can help clear your mind of the cobwebs that you got while being inside or doing whatever it was you were doing before you came outside. This can help clear your mind because you are doing a different type of workout yet cleaning up outside at the same time. 

Fit your fitness and life together in the cold of winter and see just how much your mind clears when you step outside, or even just do a different type of fit flex life workout. If you want a clear mind when it comes to your fitness, switch up your fitness routine and make it work for what you are doing in life at the time, and  make it work the way that you want it too. An example would be to shovel the snow, if there is some that would make your workout different but you would accomplish something else too.  That is great isn’t it? It would be if you tried it so why not try it. The more active you are, the more clear your mind is. That is how I look at it at least. So put your life and fitness together, take a deep breath and think in a fitness mindset. This is how clearing your mind while working out happens. 

What helps a person clear there mind in the form of fitness? Doing fitness moves they enjoy or doing different types of workouts to work different  muscles, using different machines to do the same thing if you are at the gym. So go  to the gym or use the things that you have around the house cans, boxes, actual weights, chairs, or couches for push -ups and step-ups. Get outside a bit for lifting and cardio to clear the snow yes, but also to clear your mind too. Yes the winter might seem cold and annoying to some but use it in your workout  you will get so much more out of it if you do. 

A clear your mind fit flex life routine is a fitness routine you enjoy. If you don’t enjoy your fitness routine then your mind won’t be clear, and you won’t get the most out of your workout. So if you don’t enjoy your fitness in the way that you are doing it, switch it up and put your own flair to it or do whatever you want to do.  When you enjoy your fitness routines you push harder and in that  you have a clearer mind. You will also get so much more out of it this way in the end. 

 When you clear your mind while fitting your life and fitness together what happens? Well you don’t feel your workout but you work your muscles until they scream, when you do this your mind clears, the reason that your mind clears is because you are focused on the movement not the feeling. The more you move your body doing anything and everything and thinking in a fitness mindset the more your mind will clear while you are working out. 

Clear mind fit flex is using all that is around you in your workouts. Don’t think of anything specific, just keep moving your body and working up a sweat. The more you do that the more you will be clearing your mind and still getting in a great workout. So fit your fitness into your life and your mind will clear, that I am sure of, why not try it for yourself. 

Clear mind fit flex is what you do  while you are on your fitness journey. Have you ever though of that? If not why not start thinking about it now while you are fitting your life and fitness together in the winter months. 

Clear your mind and keep moving your body the more you do that the better you will feel. Also the more you clear your mind while you are in constant motion the more you will get out of life and your fitness routine all at once. 

What do you think clearing your mind while you are fitting fitness into your life does for you? It lets you relax and just focus on your workout at least that is what it does for me what do you think it does for you?

Fit flex fitness is a way of clearing your mind and getting in the best workout you can. If you are looking for a way to do this why not check out learn how to fit fitness into your life it will give some great tips and tricks on how to do so.

https://www.udemy.com/course/learn-how-to-fit-fitness-into-your-life/?referralCode=DDA7404026D3FBC96084

Categories Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close