Crunch flex is what? Is it all about doing crunches? Or is it doing different styles of workout? It can be a bit of both especially when you fit your life and fitness together. So lifting and abs for the crunching and flex aspect is what it is all about. The more you do this throughout your day lifting anything that has to be lifted not just by using weights the more crunch flexing you are going to be doing. “Wait so you don’t have to use weights for this all the time”? No you don’t, you can use anything as long you do the crunching motion and flexing motion you will be working out no matter what it is you are using. So remember that when you are working out. If you remember that while you are working out you won’t really feel your workouts you will just be doing them.
Lift with anything and everything that you have around you, full boxes of things, can, actual weights. Bricks, or logs. If you have them. With the month even shoveling can be a lifting workout depending on the amount of snow that you get wherever it is that you live. Anything that you lift can be a part of your workout. Every time that you move your body try to do a flexing and crunching motion if you can, you will be working out more if you try to do that as much as you can throughout your day. Try it out the next time you workout and see it for yourself.
Crunch flex uses all the things that you do in your life during the day in your workout. Do push-ups, abs. Cardio or lifting in any way that works for you at the time that works for you during the year. When you do this you will be working out more and getting so much more out of your life and fitness together crunching and flexing all the while.
Crunch FLex can be found anywhere just get out there and look for it and when you find it make it work for you. When you make your workouts work for you , you don’t really feel them crunching and flexing or whatever it is that you are doing, at least that is how it works with me. I crunch and flex all the time especially with winter and having to shovel the snow or go shopping. What about you? Does this happen for you too?
Crunch flex is all about keeping focused on your movements while you are not only working out but living life too. When you put your focus into your workouts and living life at the same time you get so much more out of it . So put your life and fitness together and crunch flex crunch flex and see what happens to your life and fitness.
Keep your body in constant motion putting your life and fitness together the more you do that the more you will do crunch flex workouts. Also the better you are going to feel while doing this too. Just put your life and fitness routine into one thing to make it work for you and see what happens to your life and fitness while you are crunching it.
If you keep your body in motion no matter where you are you will get so much more out of your life and fitness together. Lift, do cardio, or abs, or go shopping just something to keep you active. When you do this you will be doing a crunch flex workout without even realizing it. How cool is that? Pretty cool because you will be getting two things or more done at once. Which is great.
Crunch flex is anything that you want it to be, just keep as active as you can in your life and you will see this. The more you move your body, living life and working up a sweat all the whole the better you are going to feel. Try it for yourself and you will see.
Crunch flex is anywhere you want it to be so just look for it and you will find it. Think in a fitness mindset and when you do that crunch flex fitness will pop up wherever you are.
Crunch flex is what do you think? Think about that and then try it out for yourself. Check out learn how to fit fitness into your life if you are looking for ways to do this.
Crunch flex can be what to your fit flex life fitness routine?
https://www.udemy.com/course/learn-how-to–fit-fitness-into-your-life/
The Fit Flex Life 