Fit For The flex Fit For The Flex

Fitness is everywhere around every turn as we all know. Is flexing the same way? Has it ever been that way? Is constant motion what fitness is all about, is it all about the style of workout that you do? Or the amount you sweat during your workout? Is it all about the workout that you are doing or what you get out of your workouts? It is all of this and more. Fit for the flex is the style of workouts that you do and the amount that you get out of them. When you are living life doing laundry or cleaning your house, or your yard you are working out. Sure it might not feel that way at first but you are doing it and in the end you will feel it, just think of how much you sweat doing these things. Then look at your clothes if they look sweaty, or you even feel sweaty then you are working out. 

When your life and fitness combine, flexing happens all the time so much so that sometimes you might not notice it. If you put your everyday life into your workout how much is fitting together and how much flexing will happen. Flexing happens a lot especially now that where you workout has had to change even a little bit. Put your life and fitness  together and flex all the while throughout it. Lift as you clean-up your house or while you are grocery shopping. This can happen with any fitness routine you want to do. Put your life and fitness together and that is what makes it great. 

Lifting and flexing with anything and everything that is around you means what for its greatness? Ask yourself this, it means lift and flex  stay in motion as much as you can this is what fit for the flex is all about. Put your life and fitness routine together, make them work for  the way that you live your life and see what happens to your life and fitness routine when the two of them are done together.  Just keep your mind clear while you move your body and then think in a fitness mindset and keep moving the more you do that the more you will get out of your life and fitness routine. 

What happens when your life and fitness  combine? Have we ever thought of that? Do our workouts become different in the way that they feel, what is done in them and what they look like? Fit flex workouts can be your everyday life in your workouts  and see what happens. Every day clean-up vacuuming  things like that. Fit for the flex is all about living life and putting your workouts into it, and making your workout one thing without thinking twice. When this happens you get so much more out of your life and your workouts just try fitting your fitness and life together in a way that works for you and you will see what I mean. 

What does fit for the flex mean or require have you ever thought of that? Do you consider just living life moving your body and there you have it a workout. Clean your house or shovel your driveway. Go shopping or go out for a walk if it’s nice enough the more you put your life and fitness together the more fit for the flex will happen. The more your life and fitness becomes one the more fitness and flexing you are doing. So always remember to put your life and fitness together. 

Now I know some people many think that fitting their fitness and life together really isn’t a workout at all but it really is. Doing anything in your day that gets your heart rate up, or anything that makes you sweat can be a workout of some kind or part of one. Just stay as active as you can in life and you will see what I mean by this, just keep moving your body and you will feel great. 

Fit for the fiex is all about you living your life the way you want but adding your  fitness into it the way it works for you. This doesn’t mean working out seven days a week if that isn’t for you? Or working out from home or the gym. Get your workout in, in a way that will get  you the results that you want. If this means mixing up your weights and doing cans or bricks, if that is what you have then do that. Put your life and fitness together flex all the while and there you have it fit for the flex fitness routines are born. 

Fit for the flex is constant motion doing the fitness moves that you enjoy making your life and fitness work together to the best of your ability. Fit for the flex is all about the mindset that you have, while you are working out  lifting, doing cardio or abs, using benches for step-ups and push-ups things like that. So put your life and fitness together, move your body and you will feel so much better so why not try it out  for yourself. 

Fit for the flex is everywhere just look at your life and the way you live it. When you do that see what happens in your fitness journey along with your life journey too.  Just keep doing your workouts while you live life and see what happens in your life when you make your life and fitness one thing.  An example of this is through the learn how to fit fitness into your life course which has a link to it posted at the bottom of this post so check it out.

Move your body as much as you can and remember to put your life and fitness together. When this happens so much more will come out of both of these things so  try it for yourself. 

Fit for the flex can mean what you while you are on a certain fitness journey? 

https://www.udemy.com/course/learn-how-to-fit-fitness-into-your-life/?referralCode=DDA7404026D3FBC96084

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