As it is spring now or close to it, we spend a lot more time outside than we did when there was snow on the ground. When you get outside and move your body how do you feel? You feel alive, relaxed and excited all at the same time. Use benches, or chairs, or couches. When you use these things you are stepping up on them to do step-ups which is a form of marching isn’t it? It is too me so why not try it for yourself and you will see. Use different things for step-ups and push-ups for spring march all the while to keep your body in motion. Marching is a great form of exercise. I have another post about marching for spring. It’s all about getting active for spring weather. Now I know you have spent time outside in the winter and have worked out but there isn’t much snow now or there shouldn’t be in some areas at least so your workouts will be different.
When we march for spring what happens exactly? We are happy and spending time outside more than we did when there was lots of snow on the ground. When you are working outside in the spring you are getting things ready for planting so you are raking or shovelling to clear the garden for new plants for the spring. We are going for walks and lifting bricks, or landscaping even. All and all we are outside using the new spring weather to our advantage in our workouts. That is what march for spring is all about with splashes of cardio here and there of course.
Put your life and fitness together and march during the spring months. Stay as active as you can doing the fitness routines you enjoy, if you go to the gym and can do that do it. If you find workouts online then use those, or if you have access to personal trainers use those, you can even use dvds, or apps. Or even find learn how to fit fitness into your life on udemy sign up for the course and use that for your help with your workouts. Live life and while you are doing that add your workouts into it. Any movement you do can be a part of a workout as you know so remember that and every time you move your body think of that as part of your workouts you will be so glad that you did.
If you are taking your workouts outside in March, use what is around you for your workout routines. When you use what is around you as props, it means you are putting your life and fitness together and that is how fit flex life workouts happen. March for spring is like having a spring in your step which means constant motion trying to get your heart rate up and get in the best workout possible. This can happen when you use the spring weather to your advantage in your workouts.
Marching for spring is something especially when you put your life and fitness together. We all do this if we are here on this blog. We use the weather and what it has to offer in all our workouts, or we stay inside and do our workouts from there, we do fit flex life workouts the way they work for us wherever they work for us, it could be inside or out depending on our moods or the weather. This is how our workouts and life are always made into one thing all of the time. So use the month of March and what it has to offer in your workouts. Have fun with it and see what happens throughout it.
Marching for spring is all about you getting active doing different types of fitness to get your heart rate up. Do the types of fitness you enjoy mix them up marching all the while and use the spring weather in them too. Do workout moves you enjoy and add them into the way you live your life and do your workout routines. Do this and see how much more marching you do in your life and your workout routines. You may be surprised and love your workouts even more.
Spring screams fit flex life fitness as we all know so get a s active as you can. You will be so glad that you did. Lift, do cardio, abs any type of fitness that gets your heart rate up and see what happens in your life as the two of them are together. Just keep your body moving in a marching motion and you will love your workouts and life, the more you move the better you will feel, so use the spring to your advantage. The more you do that the more you will get out of your life and fitness routine.
March for spring gives you a spring in your step. Use your life and what you do in it as part of your workout. Cleaning up your house, daily and what you do in it as part of your workout or a grocery shopping trip those types of things. Do your everyday things and think in a fitness mindset when you do this you will be marching for spring.
March for spring means what to you and for your fitness journey you are on at the time? It means move your body in a way that works for you and make sure to work up a sweat. When you do this see what happens to your life and fitness routine. Why not check out learn how to fit your fitness into your life on Udemy add that into your life and see what happens.
March for spring is all around us. Just look at the spring weather, and see how much of a workout you can do in it. Lifting, cardio, abs, use benches and whatever you have outside if you can go outside, and march for spring that is.
What do you think the march for spring will do for you on your fitness journey?
The Fit Flex Life 