What does summer say about fitness? does it shout about how easy it is to do fitness in the summer from the rooftops? Most people would scream about fitness, in the summer because it is a lot easier to do then with it being able to be brought outside. Summer flex is getting your body,…
Taking our workouts outside does what for them? Does it keep them the same or does it change them? If it changes them how and why? The outdoors changes our workouts because there is so much to do in terms of cleaning up or exploring. You are always doing something when you are outside. Most…
When we think of our workouts and the type of them that we do, are they different from other workouts? What I mean by this is, are fit flex life workouts different than any other workout and why? When you do another workout other than a fit flex life workout what are you doing? You…
When you bring your workouts outside what does that mean? Does that mean a new workout entirely, different scenery or a change of pace. Just look at what the outdoors has in terms of fitness. How does that make you feel? Awesome, more at ease in terms of your workouts, more uplifted, the list can…
Health is always on people’s minds, the question is, are times of year and seasons always on people’s minds as well? For example is health more thought about in the summer? In the summer months, people are outside a lot more, but are they being more active? For the most part yes because why would…
