Health is always on people’s minds, the question is, are times of year and seasons always on people’s minds as well? For example is health more thought about in the summer? In the summer months, people are outside a lot more, but are they being more active? For the most part yes because why would…
What does the summer do to our systems in terms of endorphins when we are working out? The endorphins we have to make us want to work out more because the endorphins we have to give us an ad reline rush. Which makes us want to keep going and going. This happens more so in…
What is a fit flex life workout? Are seasons of these workouts easier than others? Or are summer workouts the easiest kind when it comes to different types of workouts? Think about the type of workout that you enjoy and how challenging you like to make your workouts. When it comes to the fit flex…
When people start on their fitness journey’s they usually start in January don’t they? Some people may even start in the summer months so that they can get into the groove for continuing it in the winter. Or does when a person starts there fitness journey have everything to do with how they want to…
Weekend workouts aren’t really talked about because most of the time people who work out take the their rest days on the weekend. They do this so that they can have time with family, and what better rest day then the weekend? Some people like taking the weekend off of there workouts because they have…
