How does summer help us stay healthy more than any other time of year?

Health is always on people’s minds, the question is, are times of year and seasons always on people’s minds as well?  For example is health more thought about in the summer? In the summer months, people are outside a lot more, but are they being more active?  For the most part yes because why would…

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Why Are Weekend Workouts Not Really Talked About?

Weekend workouts aren’t really talked about because most of the time people who work out take the their rest days on the weekend.  They do this so that they can have time with family, and what better rest day then the weekend? Some people like taking the weekend off of there workouts because they have…