When we think of our workouts and the type of them that we do, are they different from other workouts? What I mean by this is, are fit flex life workouts different than any other workout and why? When you do another workout other than a fit flex life workout what are you doing? You…
When you bring your workouts outside what does that mean? Does that mean a new workout entirely, different scenery or a change of pace. Just look at what the outdoors has in terms of fitness. How does that make you feel? Awesome, more at ease in terms of your workouts, more uplifted, the list can…
Health is always on people’s minds, the question is, are times of year and seasons always on people’s minds as well? For example is health more thought about in the summer? In the summer months, people are outside a lot more, but are they being more active? For the most part yes because why would…
What does the summer do to our systems in terms of endorphins when we are working out? The endorphins we have to make us want to work out more because the endorphins we have to give us an ad reline rush. Which makes us want to keep going and going. This happens more so in…
What is a fit flex life workout? Are seasons of these workouts easier than others? Or are summer workouts the easiest kind when it comes to different types of workouts? Think about the type of workout that you enjoy and how challenging you like to make your workouts. When it comes to the fit flex…
