When we take fitness outside does that mean something for the people doing it? Does it give them a new outlook on what their fitness journey should be? Or would it provide a different aspect to the people doing it? The outdoors opens up a number of new doors when it comes to fitness so…
Summer is a busy time of year as everyone knows but when it comes to fitting fitness into a person’s life it is really the best time of year. Why? People might ask, well in the summer months you can take your workouts outdoors and do anything. Summer is suitable for fitting fitness into your…
When some people think of fitness there first thought is “ I can’t do fitness”. Well that isn’t true, anyone and everyone can do a fitness routine if they want too. That is what the fit flex life is all about. The fit flex life is possible for anyone because it is not just one…
When we think of our life we don’t think of the fitness aspect of it, do we? Not usually we just think of living why don’t we think of it the other way though? Is it because people don’t think of working out if they aren’t going to the gym, or if their workout isn’t…
When you think of the outdoors and the fit flex life what comes to mind? Does staying busy and moving come to mind or just sitting outside relaxing? Some people might say one or the other and some people might say both. It really depends on the persons mood and what they are thinking of…
