Why Does Summer Make People Want to Fit Fitness Into There Lives?

When people start on their fitness journey’s they usually start in January don’t they? Some people may even start in the summer months so that they can get into the groove for continuing it in the winter.  Or does when a person starts there fitness journey have everything to do with how they want to…

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Why Are Weekend Workouts Not Really Talked About?

Weekend workouts aren’t really talked about because most of the time people who work out take the their rest days on the weekend.  They do this so that they can have time with family, and what better rest day then the weekend? Some people like taking the weekend off of there workouts because they have…